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Tilapia con Limón y Chile
Guardar
Imprimir
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Prep15min
Total30min
Ingredientes14
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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¿Quieres comer más pescado? Prueba esta tilapia cubierta con cereales con alto contenido de fibra que puedes servir en la cena en tan solo 30 minutos.
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Ingredientes
Fish
1
lb de filetes de pescado de textura ligeramente firme (como tilapia, bacalao o róbalo), de aproximadamente 3/4 de pulgada de espesor
1
taza de cereal de salvado original Fiber One®
1
cucharadita de ralladura de limón
1
cucharadita de chile en polvo
1/4
de cucharadita de sal
1/8
de cucharadita de pimienta
1/4
de taza de leche
2
cucharadas de aceite de canola o vegetal
Sauce
1/3
de taza de mayonesa sin grasa o light
1
cucharada de jugo de limón (amarillo)
1/4
de cucharadita de chile en polvo
1 pizca de pimienta roja molida (cayena)
1 pizca de sal (aproximadamente 1/8 cucharadita equivale a una pisca)
1/4
de taza de cilantro fresco picado
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Instrucciones
1
Precalienta el horno 450 °F. Rocía el fondo de una charola o bandeja de 13 x 9 pulgadas con aceite para cocinar en aerosol. Corta la tilapia a lo ancho para que queden trozos de 2 pulgadas de ancho. Pon el cereal en una bolsa de plástico para alimentos resellable, ciérrala y tritura finamente el cereal con un rodillo o un martillo para carne (o tritúralo finamente en un procesador de alimentos).
2
En un tazón poco profundo, mezcla el cereal, la ralladura de limón, la cucharadita de chile en polvo y el 1/4 de cucharadita de sal y la pimienta. En otro tazón poco profundo, coloca la leche. Sumerge los trozos de pescado en la leche, luego cúbrelos con la mezcla del cereal; colócalos en la charola. Rocía el pescado con aceite en forma pareja.
3
Hornea sin tapar de 10 a 15 minutos o hasta que el pescado se desmenuce fácilmente con un tenedor.
4
Mientras tanto, en un tazón pequeño, mezcla todos los ingredientes de la salsa, excepto el cilantro, hasta que se hayan integrado. Incorpora el cilantro y revuelve. Sirve la salsa con el pescado.
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Consejos de expertos
consejo 1
Ralla solo la parte amarilla de la cáscara del limón. La cáscara de color amarillo brillante aporta el mejor sabor sin el gusto amargo. Además, ralla la cáscara de limón antes de exprimir el limón para sacarle el jugo.
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