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“Tentempié” Crujiente estilo Caribeño
Prep10min
Total20min
Ingredientes10
Porciones20
Ingredientes
3tazas de cereal Cinnamon Toast Crunch
1taza de cacahuates con sal (mani)
1taza de pasitas (uvas pasas)
1taza de rebanadas de plátano secas (deshidratadas)
2cucharadas de mantequilla o margarina
2cucharadas de miel de abeja
1/2cucharadita de canela molida
1/4de cucharadita de sal
4tazas de palomitas de maíz
1taza de coco rayado
Instrucciones
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1
Precalienta el horno a 300°F. En un molde de 15 X 10 X 1 pulgadas sin engrasar, mezcla el cereal, los cacahuates, las pasitas, y el plátano. En una olla de 1 cuarto de galón, calienta la mantequilla y la miel a fuego bajo hasta que la mantequilla este derretida. Agrega la canela y la sal; vacía sobre la mezcla del cereal y revuelve hasta que la mezcla de la mantequilla cubra bien todo.
2
Hornea sin cubrir durante 10 minutos, revolviendo una sola vez. Agrega las palomitas y el coco. Si deseas rocía más sal. Guarda en un molde de plástico cerrado.
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Información Nutricional
Porción:
Calorías
150
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
3g
14%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
115mg
5%
Potasio
135mg
4%
Carbohidratos totales
16g
5%
Fibra dietética
2g
6%
Azúcares
10g
Proteína
3g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
2%
2%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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