“Tentempié” Crujiente estilo Caribeño
- Prep 10 min
- Total 20 min
- Ingredientes 10
- Porciones 20
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3 tazas de cereal Cinnamon Toast Crunch
- 1 taza de cacahuates con sal (mani)
- 1 taza de pasitas (uvas pasas)
- 1 taza de rebanadas de plátano secas (deshidratadas)
- 2 cucharadas de mantequilla o margarina
- 2 cucharadas de miel de abeja
- 1/2 cucharadita de canela molida
- 1/4 de cucharadita de sal
- 4 tazas de palomitas de maíz
- 1 taza de coco rayado
Instrucciones
-
1Precalienta el horno a 300°F. En un molde de 15 X 10 X 1 pulgadas sin engrasar, mezcla el cereal, los cacahuates, las pasitas, y el plátano. En una olla de 1 cuarto de galón, calienta la mantequilla y la miel a fuego bajo hasta que la mantequilla este derretida. Agrega la canela y la sal; vacía sobre la mezcla del cereal y revuelve hasta que la mezcla de la mantequilla cubra bien todo.
-
2Hornea sin cubrir durante 10 minutos, revolviendo una sola vez. Agrega las palomitas y el coco. Si deseas rocía más sal. Guarda en un molde de plástico cerrado.
Información Nutricional
150 Calorías, 8g Grasa total, 3g Proteína, 16g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción:
- Calorías
- 150
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 115mg
- 5%
- Potasio
- 135mg
- 4%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 2g
- 6%
- Azúcares
- 10g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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