Ingredientes
-
3
tazas de cereal Honey Nut Cheerios®
-
1
cucharada de azúcar
-
2
cucharadas de aceite de canola o vegetal
-
4
cucharaditas de agua
-
6
oz de queso crema sin grasa (de un paquete de 8 oz), suave y a temperatura ambiente
-
1/3
taza de jalea de frutas para untar Cascadian Farm®
-
1
cucharadita de vainilla
-
1
lb de fresas frescas, rebanadas
-
1
cucharada de jalea de frutas para untar Cascadian Farm®
-
1
cucharada de miel
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía con spray un molde para tarta con el fondo removible de 9 pulgadas de diámetro.
-
2
Coloca el cereal en un procesador de alimentos hasta que este hecho grumos (o con un rodillo en una bolsita de plástico). Agrega el azúcar, aceite y el agua. Aprieta el pulsador del procesador y hasta que la mezcla esté húmeda (puedes hacerlo incorporando con un tenedor, mezclando). Agrega la mezcla al molde para tarta y presiónala en el fondo y lados del molde. Hornea de 8 a 10 minutos o hasta que este ligeramente dorada. Deja enfriar por 15 minutos.
-
3
Mientras tanto en un molde hondo pequeño bate el queso crema, 1/3 de la jalea de fresas, y la vainilla con una batidora eléctrica en potencia alta durante 1 minuto o hasta que la mezcla este bien incorporada y suave. Agrega untándola a la tarta a que quede uniforme.
-
4
Coloca las rebanadas de fresas de manera circular sobre la mezcla de queso crema.
-
5
En un platito chico para microondas, mezcla la cucharada de jalea y la miel. Hornéalo en el microondas sin cubrir a potencia alta durante 15 segundos; revuelve hasta que estén mezcladas. Vacía e unta uniformemente sobre las fresas. Cubre y refrigera por lo menos 2 horas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 160
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 190mg
- 8%
- Potasio
- 160mg
- 5%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 19g
- Proteína
- 4g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 60%
- 60%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
- Cascadian Farm is a registered trademark of Small Planet Foods, Inc., used with permission.
© 2021 ®/TM General Mills Reservados todos los derechos
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