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Tamal de Cazuela
Prep20min
Total45min
Ingredientes5
Porciones12
¡Una receta fácil y sabrosa para estas fiestas!
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Ingredientes
6a 8 tamales verdes de puerco (estilo Oaxaca), remueve las hojas de plátano
2tazas de pollo cocido y desmenuzado (de un pollo rostizado de 3 libras)
2 1/2a 3 tazas de salsa verde, de 2 frascos (10 oz cada uno)
2tazas de queso Mozzarella, Oaxaca o Manchego, rallado
1/2taza de crema agria
Instrucciones
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1
Precalienta el horno a 400° F. En un platón de cristal para horno, de 13x9 pulgadas, coloca los tamales (sin las hojas) cubriendo completamente el fondo (quizá tengas que cortar algunos a la mitad)
2
En un tazón hondo mediano, mezcla el pollo y la salsa; vierte la mezcla sobre los tamales. Espolvorea con el queso. Tapa el platón herméticamente con papel aluminio rociado con spray especial para cocinar.
3
Hornea de 25 a 35minutos o hasta que la salsa burbujee y el queso este derretido. Retira del horno. Agrega la crema agria por cucharadas sobre la cazuela. Decora con cilantro, rebanadas de aguacate y si lo deseas con cebolla morada finamente picada.
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Los tamales deben de cubrir el fondo del platón de cristal. Los tamales varian en tamaño y marca, utiliza la que desees.
Salsa verde extra y con frijoles refritos.
Los tamales de Oaxaca vienen envueltos en hojas de plátano, y son de forma cuadrada o rectagular.
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Información Nutricional
Porción:1 Porción
Calorías
530
Calorías derivadas de la grasa
310
Grasa total
34g
53%
Grasa saturada
14g
70%
Grasas trans
0g
Colesterol
85mg
28%
Sodio
820mg
34%
Potasio
510mg
15%
Carbohidratos totales
30g
10%
Fibra dietética
4g
17%
Azúcares
2g
Proteína
25g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
35%
35%
Calcio
20%
20%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Una receta fácil y sabrosa para estas fiestas!
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