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Tacos Esponjados de Pollo con Chipotle
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Prep30min
Total40min
Ingredientes14
Porciones8
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0
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Mantener la pantalla
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Ricas tortillas esponjosas para tacos rellenas con pollo rostizado y deshebrado en salsa de chipotles. Cubiertas con una salsita de guacamole fresco y acompañamientos para tus tacos favoritos como lechuga, tomate y queso fresco.
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Ingredientes
Toppings
2
aguacates, descarozados, pelados y cortados en cubos
1
lata (4.5 oz) de chiles verdes picados Old El Paso®
1
cucharada de jugo de lima
2
cucharadas de cebolla morada picada
1/4
de taza de cilantro fresco picado
1 1/2
tazas de lechuga iceberg finamente rebanada
1
tomate perita (Roma), sin semillas y cortado en cubos
3/4
de taza de queso fresco desmenuzado
Chipotle Sauce
3/4
de taza de salsa Thick 'n Chunky de Old El Paso®
1
chile chipotle enlatado en salsa de adobo (con 1 cucharada de salsa de adobo)
1/4
de taza de agua
Filling
2 1/2
tazas de pollo rostizado deshebrado (no rallado) (de un pollo de 2 lbs)
Puffy Tortillas
1/4
de taza de aceite vegetal
8
tortillas para fajitas y tacos blandos (6 pulgadas) Old El Paso®
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Instrucciones
1
En un tazón mediano, prepara el guacamole mezclando los aguacates, chiles verdes, jugo de lima, cebolla morada y cilantro, y machacando suavemente; reserva.
2
Coloca los ingredientes de la salsa de chipotles en una licuadora o un procesador de alimentos. Tapa; bate a velocidad alta hasta obtener una mezcla homogénea. Vierte la mitad de la salsa con el pollo en una sartén de 10 pulgadas a fuego medio y reserva 1/2 taza para el acompañamiento. Tapa la sartén; calienta el pollo y la salsa hasta que estén calientes.
3
Mientras tanto, en una sartén antiadherente de 10 pulgadas, calienta el aceite a fuego medio. Agrega 1 tortilla. Cocina hasta que se empiece a inflar y luego, voltéala. Cuando se haya inflado de los dos lados, retira la tortilla de la sartén y escurre en papel de cocina.
4
Dobla cada tortilla a la mitad y cubre con un poco menos que 1/3 de taza de la mezcla de pollo. Cubre con guacamole, un toque de la salsa reservada, lechuga, tomate y queso.
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Consejos de expertos
consejo 1
Si quieres un sabor más especiado de chipotle, esparce chipotle en polvo sobre las tortillas esponjosas después de que se hayan escurrido en el papel de cocina.
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1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 1/2 Carne magra; 1/2 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Ricas tortillas esponjosas para tacos rellenas con pollo rostizado y deshebrado en salsa de chipotles. Cubiertas con una salsita de guacamole fresco y acompañamientos para tus tacos favoritos como lechuga, tomate y queso fresco.
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