Tacos en forma de bote con bistec y salsa de mango
- Prep 15 min
- Total 30 min
- Ingredientes 9
- Porciones 4
Prueba estos deliciosos tacos con bistec y salsa de mango y déjate atrapar por su exquisito sabor.
Qué Rica Vida Cocina
Actualizada May 25, 2022
Ingredientes
Tacos
- 1 cucharada de aceite vegetal
- 1 paquete (1 onza) de mezcla para sazonar tacos Old El Paso®
- 1 bistec de falda (1 1/4 libra), sin grasa en exceso
- 1 tortillas suaves de harina Old El Paso® Stand N Stuff®
Mango Salsa
- 2 mangos maduros medianos, sin semillas, pelados y cortados
- Jugo de 1 limón mediano
- 1 chile jalapeño, sin semillas y cortado
- 1/4 taza de cebolla roja cortada
- 1/4 taza de hojas de cilantro fresco cortadas
Instrucciones
-
1Paso 1 Calienta el horno a 400 °F. Forra una placa para galletas con papel de aluminio.
-
2Paso 2 En una sartén de 10 pulgadas, calienta aceite a temperatura alta. Esparce la mezcla para sazonar tacos sobre el bistec de falda y presiona para recubrir. Dora el bistec en aceite en ambos lados. Coloca el bistec en la placa para galletas. Rostiza hasta que el termómetro para carne insertado al centro del bistec indique 135 °F. Retira del horno y deja reposar 10 minutos.
-
3Paso 3 Entre tanto, en un tazón grande, mezcla los ingredientes de la salsa. Refrigera hasta que todo esté listo para servir.
-
4Paso 4 Corta el bistec en rebanadas finas. Coloca 2 o 3 rebanadas de bistec en cada taco en forma de bote. Cubre con salsa.
Información Nutricional
540 Calorías, 14g Grasa total, 47g Proteína, 57g Carbohidratos totales, 25g Azúcares
Información Nutricional
Porción:
- Calorías
- 540
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 2g
- Colesterol
- 105mg
- 34%
- Sodio
- 1110mg
- 46%
- Potasio
- 710mg
- 20%
- Carbohidratos totales
- 57g
- 19%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 25g
- Proteína
- 47g
% Valor Diario*:
- Vitamina A
- 40%
- 40%
- Vitamina C
- 60%
- 60%
- Calcio
- 8%
- 8%
- Hierro
- 30%
- 30%
Intercambios:
1 1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Prueba estos deliciosos tacos con bistec y salsa de mango y déjate atrapar por su exquisito sabor.
© 2025 ®/TM General Mills Reservados todos los derechos
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