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Tacos en forma de bote con bistec y salsa de mango
Prep15min
Total30min
Ingredientes9
Porciones4
Prueba estos deliciosos tacos con bistec y salsa de mango y déjate atrapar por su exquisito sabor.
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Ingredientes
Tacos
1cucharada de aceite vegetal
1paquete (1 onza) de mezcla para sazonar tacos Old El Paso®
1bistec de falda (1 1/4 libra), sin grasa en exceso
8tortillas suaves de harina Old El Paso® Stand N Stuff®
Mango Salsa
2mangos maduros medianos, sin semillas, pelados y cortados
Jugo de 1 limón mediano
1chile jalapeño, sin semillas y cortado
1/4taza de cebolla roja cortada
1/4taza de hojas de cilantro fresco cortadas
Instrucciones
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1
Paso 1 Calienta el horno a 400 °F. Forra una placa para galletas con papel de aluminio.
2
Paso 2 En una sartén de 10 pulgadas, calienta aceite a temperatura alta. Esparce la mezcla para sazonar tacos sobre el bistec de falda y presiona para recubrir. Dora el bistec en aceite en ambos lados. Coloca el bistec en la placa para galletas. Rostiza hasta que el termómetro para carne insertado al centro del bistec indique 135 °F. Retira del horno y deja reposar 10 minutos.
3
Paso 3 Entre tanto, en un tazón grande, mezcla los ingredientes de la salsa. Refrigera hasta que todo esté listo para servir.
4
Paso 4 Corta el bistec en rebanadas finas. Coloca 2 o 3 rebanadas de bistec en cada taco en forma de bote. Cubre con salsa.
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Información Nutricional
Porción:
Calorías
540
Calorías derivadas de la grasa
130
Grasa total
14g
22%
Grasa saturada
3 1/2g
18%
Grasas trans
2g
Colesterol
105mg
34%
Sodio
1110mg
46%
Potasio
710mg
20%
Carbohidratos totales
57g
19%
Fibra dietética
4g
16%
Azúcares
25g
Proteína
47g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
60%
60%
Calcio
8%
8%
Hierro
30%
30%
Intercambios:
1 1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Prueba estos deliciosos tacos con bistec y salsa de mango y déjate atrapar por su exquisito sabor.
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