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Tacos de Res, Lechuga y Jitomate
Prep20min
Total40min
Ingredientes10
Porciones4
Ingredientes
1 1/2cucharadas de chile en polvo
2cucharaditas de hojas de orégano secas
1cucharadita de comino molido
1cucharadita de sal
1lb de top sirloin, aproximadamente 3/4 de pulgada de grueso
4tortillas de harina o de maíz (6 a 8 pulgadas de diámetro)
3/4de taza de crema agria con poca grasa
1cucharada de rábano picante (horseradish sauce)
4tazas de lechuga picada
1tomate (jitomate) grande, picado (1 taza)
Instrucciones
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1
Mezcla el chile en polvo, el orégano, el comino y la sal. Unta la mezcla en ambos lados de la carne. Deja reposar 10 minutos a temperatura ambiente.
2
Coloca el control del horno en asar (broil). Coloca la carne sobre la rejilla en la charola del asador. Asa con la parte superior a 3 ó 4 pulgadas del fuego, aproximadamente 5 minutos de cada lado, para un término medio, o hasta que la carne tenga la cocción deseada. Córtala en rebanadas de un octavo de pulgada.
3
Calienta las tortillas como se indica en el paquete o en una sartén. Mezcla la crema agria y el rábano picante. Unta 3 cucharadas de la mezcla de rábano picante sobre cada tortilla; cubre cada una con 1 taza de lechuga y un cuarto de taza de tomate (jitomate). Cubre con la carne. Enrolla las tortillas alrededor del relleno.
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Información Nutricional
Porción:
Calorías
280
Grasa total
9g
Grasa saturada
4g
Colesterol
75mg
Sodio
820mg
Carbohidratos totales
24g
Fibra dietética
3g
Proteína
29g
% Valor Diario*:
Intercambios:
4 Carne magra;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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