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Tacos de pollo a la parrilla
Guardar
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0
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Prep25min
Total25min
Ingredientes11
Porciones4
Guardar
0
Pinterest
1
Facebook
0
Enviar
0
Imprimir
0
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de canola o aceite vegetal
1
cucharada de jugo de lima
2
cucharaditas de chile en polvo
1/8
de cucharadita de sal
2
pechugas deshuesadas y sin piel
1
lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1/3
de taza de salsa chunky-style
2
cucharadas de cilantro fresco picado
8
tortillas suaves de maíz (de 6 pulgadas), calentadas
1/4
de taza de queso Cheddar bajo en grasa, rallado (1 oz)
2
cucharadas de crema agria baja en grasa
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Instrucciones
1
Caliente la parrilla a gas o de carbón. En un plato llano, mezcla el aceite, el jugo de lima, el chile en polvo y la sal. Añade las pechugas de pollo, girándolas hasta cubrirlas.
2
Lleva el pollo a la parrilla. Tapa la parrilla; cocina a fuego medio por cerca de 12 minutos, volteándolo una vez, o hasta que el jugo del pollo esté claro al cortar el centro de la parte más gruesa (a 170 ºF). Retira del fuego; corta transversalmente en tiras.
3
Mientras tanto, en una sartén de 2 cuartos, calienta los frijoles, la salsa y el cilantro a fuego medio, revolviendo ocasionalmente hasta que la mezcla esté completamente caliente. Reparte el pollo equitativamente en la mitad de cada tortilla; cubre con frijoles, queso y crema agria. Dobla cada tortilla por la mitad cubriendo el relleno.
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Consejos de expertos
consejo 1
To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
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