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Tacos de pollo a la parrilla
Prep25min
Total25min
Ingredientes11
Porciones4
Ingredientes
1cucharada de aceite de canola o aceite vegetal
1cucharada de jugo de lima
2cucharaditas de chile en polvo
1/8de cucharadita de sal
2pechugas deshuesadas y sin piel
1lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1/3de taza de salsa chunky-style
2cucharadas de cilantro fresco picado
8tortillas suaves de maíz (de 6 pulgadas), calentadas
1/4de taza de queso Cheddar bajo en grasa, rallado (1 oz)
2cucharadas de crema agria baja en grasa
Instrucciones
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1
Caliente la parrilla a gas o de carbón. En un plato llano, mezcla el aceite, el jugo de lima, el chile en polvo y la sal. Añade las pechugas de pollo, girándolas hasta cubrirlas.
2
Lleva el pollo a la parrilla. Tapa la parrilla; cocina a fuego medio por cerca de 12 minutos, volteándolo una vez, o hasta que el jugo del pollo esté claro al cortar el centro de la parte más gruesa (a 170 ºF). Retira del fuego; corta transversalmente en tiras.
3
Mientras tanto, en una sartén de 2 cuartos, calienta los frijoles, la salsa y el cilantro a fuego medio, revolviendo ocasionalmente hasta que la mezcla esté completamente caliente. Reparte el pollo equitativamente en la mitad de cada tortilla; cubre con frijoles, queso y crema agria. Dobla cada tortilla por la mitad cubriendo el relleno.
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To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
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Información Nutricional
Porción:1 Porción
Calorías
320
Calorías derivadas de la grasa
70
Grasa total
8g
13%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
40mg
14%
Sodio
350mg
15%
Potasio
550mg
16%
Carbohidratos totales
38g
13%
Fibra dietética
11g
46%
Azúcares
2g
Proteína
24g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Cradle great Tex-Mex flavor when you hold one of these tacos in your hand. Ole!
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