Tacos Asados de Pescado
- Prep 20 min
- Total 20 min
- Ingredientes 10
- Porciones 8
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb Huachinango, Mero, otro pescado o camarones crudos, pelados y limpios
- 1 cucharada de aceite de olivo
- 1 cucharadita de comino en polvo
- 1/2 cucharadita de sal de grano o de mar
- 1/4 cucharadita de pimienta molida
- 2 cucharadas de jugo de limón fresco
- 8 tortillas de maíz
- Guarnición para los tacos: lechuga picada, aguacate picado, jitomates picados, cebolla picada y cilantro picado, si lo desea
- 1/2 taza de salsa de pico de gallo
- 1/3 taza de crema agria
Instrucciones
-
1Unta con brochita el grill o asador con la mitad del aceite. Préndelo.
-
2Unta el pescado con la otra mitad, espolvoréalo con el comino, sal y pimienta.
-
3Ponlo en el grill durante 5 a 7 minutos. Cúbrelo. Voltéalo y retíralo cuando puedas insertar fácilmente un tenedor o se deshebre fácilmente. Rocíale el jugo de limón. Corta el tenedor en 8 porciones iguales.
-
4Calienta las tortillas. Agrega el pescado, la guarnición y la salsa. Agrega la crema.
Información Nutricional
120 Calorías, 3g Grasa total, 12g Proteína, 12g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 250mg
- 11%
- Potasio
- 230mg
- 6%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 0g
- Proteína
- 12g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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