Grilled Fish Tacos

Name: Grilled Fish Tacos
Prep time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 lb firm white fish fillets (such as sea bass, red snapper or halibut) or uncooked medium shrimp, peeled, deveined; 1 tablespoon olive or vegetable oil; 1 teaspoon ground cumin; 1/2 teaspoon coarse (kosher or sea) salt; 1/4 teaspoon pepper; 2 tablespoons fresh lemon juice; 8 soft corn tortillas (6 inch); Toppers (shredded lettuce, chopped avocado, chopped tomatoes, chopped onion and chopped fresh cilantro), if desired; 1/2 cup pico de gallo salsa or regular salsa; 1/3 cup sour cream, if desired

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Prep 20 min
Total 20 min
Ingredients 10
Servings 8

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Ingredients

1 lb firm white fish fillets (such as sea bass, red snapper or halibut) or uncooked medium shrimp, peeled, deveined
1 tablespoon olive or vegetable oil
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1/4 teaspoon pepper
2 tablespoons fresh lemon juice
8 soft corn tortillas (6 inch)
Toppers (shredded lettuce, chopped avocado, chopped tomatoes, chopped onion and chopped fresh cilantro), if desired
1/2 cup pico de gallo salsa or regular salsa
1/3 cup sour cream, if desired

Directions

1

Brush grill rack with vegetable oil. Heat gas or charcoal grill.
2

Brush fish fillets with 1 tablespoon olive oil; sprinkle with cumin, salt and pepper.
3

Place fish on grill. Cover grill; cook over medium heat 5 to 7 minutes, turning once, until fish flakes easily with fork. Cut fish into 8 serving pieces. Drizzle lemon juice over fish.
4

Heat tortillas as directed on package. Add fish, toppers, salsa and sour cream.

Nutrition Information

120 Calories, 3g Total Fat, 12g Protein, 12g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Taco

Calories: 120

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 30mg; 10%

Sodium: 250mg; 11%

Potassium: 230mg; 6%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 1g; 6%

Sugars: 0g

Protein: 12g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.