Spanish Chicken Supper

Name: Spanish Chicken Supper
Prep time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Spanish
Ingredients: 3 medium unpeeled baking potatoes, cut into 1/2-inch cubes (4 cups); 2 medium green or red bell peppers, chopped (2 cups); 1 large onion, coarsely chopped (1 cup); 12 large pimiento-stuffed olives, coarsely chopped; 1 can (14.5 oz) diced tomatoes with roasted garlic, undrained; 1 tablespoon all-purpose flour; 3 teaspoons chili powder; 1 teaspoon salt; 1 1/2 lb chicken breast tenders (not breaded)

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Prep 1 hr 5 min
Total 1 hr 5 min
Ingredientes 9
Porciones 6

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Spice up your Spanish dinner with grilled chicken and vegetables.

Ingredientes

3 medium unpeeled baking potatoes, cut into 1/2-inch cubes (4 cups)
2 medium green or red bell peppers, chopped (2 cups)
1 large onion, coarsely chopped (1 cup)
12 large pimiento-stuffed olives, coarsely chopped
1 can (14.5 oz) diced tomatoes with roasted garlic, undrained
1 tablespoon all-purpose flour
3 teaspoons chili powder
1 teaspoon salt
1 1/2 lb chicken breast tenders (not breaded)

Instrucciones

1

Heat coals or gas grill for direct heat. In large bowl, mix potatoes, bell peppers, onion, olives and tomatoes. Stir in flour, 2 teaspoons of the chili powder and 1/2 teaspoon of the salt. Spoon mixture into large heavy-duty foil bag.
2

Sprinkle remaining 1 teaspoon chili powder and 1/2 teaspoon salt over chicken. Arrange chicken on top of vegetables. Double-fold open end of bag. Slide foil bag onto cookie sheet to carry to grill.
3

Slide foil bag onto grill. Cover and grill over medium-high heat 30 to 35 minutes, rotating bag 1/2 turn after 15 minutes, until potatoes are tender and chicken is no longer pink in center.

Consejos de expertos

consejo 1
If you can't find the tomatoes with roasted garlic, use plain diced tomatoes and add 2 cloves of chopped regular or roasted garlic.
consejo 2
To make your own foil bag, cut two 18 x 15-inch pieces of heavy-duty foil. Layer food on one piece, then cover with remaining piece and tightly seal.

Información Nutricional

280 Calorías, 6g Grasa total, 29g Proteína, 27g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 280

Calorías derivadas de la grasa: 50

Grasa total: 6g; 9%

Grasa saturada: 1 1/2g; 7%

Grasas trans: 0g

Colesterol: 70mg; 23%

Sodio: 790mg; 33%

Potasio: 800mg; 23%

Carbohidratos totales: 27g; 9%

Fibra dietética: 4g; 17%

Azúcares: 3g

Proteína: 29g

% Valor Diario*:

Vitamina A: 20%; 20%

Vitamina C: 50%; 50%

Calcio: 6%; 6%

Hierro: 15%; 15%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Spice up your Spanish dinner with grilled chicken and vegetables.

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