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Spanish Chicken Supper

spanish chicken supper Entree Spanish
Spanish Chicken Supper
  • Prep 1 hr 5 min
  • Total 1 hr 5 min
  • Ingredientes 9
  • Porciones 6

Spice up your Spanish dinner with grilled chicken and vegetables. MAS + MENOS -

Ingredientes

3
medium unpeeled baking potatoes, cut into 1/2-inch cubes (4 cups)
2
medium green or red bell peppers, chopped (2 cups)
1
large onion, coarsely chopped (1 cup)
12
large pimiento-stuffed olives, coarsely chopped
1
can (14.5 oz) diced tomatoes with roasted garlic, undrained
1
tablespoon all-purpose flour
3
teaspoons chili powder
1
teaspoon salt
1 1/2
lb chicken breast tenders (not breaded)

Instrucciones

Esconder
  • 1
    Heat coals or gas grill for direct heat. In large bowl, mix potatoes, bell peppers, onion, olives and tomatoes. Stir in flour, 2 teaspoons of the chili powder and 1/2 teaspoon of the salt. Spoon mixture into large heavy-duty foil bag.
  • 2
    Sprinkle remaining 1 teaspoon chili powder and 1/2 teaspoon salt over chicken. Arrange chicken on top of vegetables. Double-fold open end of bag. Slide foil bag onto cookie sheet to carry to grill.
  • 3
    Slide foil bag onto grill. Cover and grill over medium-high heat 30 to 35 minutes, rotating bag 1/2 turn after 15 minutes, until potatoes are tender and chicken is no longer pink in center.

Consejos de expertos

  • If you can't find the tomatoes with roasted garlic, use plain diced tomatoes and add 2 cloves of chopped regular or roasted garlic.
  • To make your own foil bag, cut two 18 x 15-inch pieces of heavy-duty foil. Layer food on one piece, then cover with remaining piece and tightly seal.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
50
% Valor Diario
Grasa total
6g
9%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
790mg
33%
Potasio
800mg
23%
Carbohidratos totales
27g
9%
Fibra dietética
4g
17%
Azúcares
3g
Proteína
29g
% Valor Diario*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Spice up your Spanish dinner with grilled chicken and vegetables.

© 2018 ®/TM General Mills Reservados todos los derechos

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