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Spanish Chicken Supper

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  • Prep 1 hr 5 min
  • Total 1 hr 5 min
  • Ingredientes 9
  • Porciones 6
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Spice up your Spanish dinner with grilled chicken and vegetables.
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 3 medium unpeeled baking potatoes, cut into 1/2-inch cubes (4 cups)
  • 2 medium green or red bell peppers, chopped (2 cups)
  • 1 large onion, coarsely chopped (1 cup)
  • 12 large pimiento-stuffed olives, coarsely chopped
  • 1 can (14.5 oz) diced tomatoes with roasted garlic, undrained
  • 1 tablespoon all-purpose flour
  • 3 teaspoons chili powder
  • 1 teaspoon salt
  • 1 1/2 lb chicken breast tenders (not breaded)

Instrucciones

  •  
    1
    Heat coals or gas grill for direct heat. In large bowl, mix potatoes, bell peppers, onion, olives and tomatoes. Stir in flour, 2 teaspoons of the chili powder and 1/2 teaspoon of the salt. Spoon mixture into large heavy-duty foil bag.
  •  
    2
    Sprinkle remaining 1 teaspoon chili powder and 1/2 teaspoon salt over chicken. Arrange chicken on top of vegetables. Double-fold open end of bag. Slide foil bag onto cookie sheet to carry to grill.
  •  
    3
    Slide foil bag onto grill. Cover and grill over medium-high heat 30 to 35 minutes, rotating bag 1/2 turn after 15 minutes, until potatoes are tender and chicken is no longer pink in center.

Consejos de expertos

  • consejo 1
    If you can't find the tomatoes with roasted garlic, use plain diced tomatoes and add 2 cloves of chopped regular or roasted garlic.
  • consejo 2
    To make your own foil bag, cut two 18 x 15-inch pieces of heavy-duty foil. Layer food on one piece, then cover with remaining piece and tightly seal.

Información Nutricional

280 Calorías, 6g Grasa total, 29g Proteína, 27g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
790mg
33%
Potasio
800mg
23%
Carbohidratos totales
27g
9%
Fibra dietética
4g
17%
Azúcares
3g
Proteína
29g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
50%
50%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Spice up your Spanish dinner with grilled chicken and vegetables.
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