Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
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Ingredientes
-
1
caja (10 onzas) de maíz con salsa de mantequilla Green Giant™ Niblets® congelado
-
1
lata (14 1/2 onzas) de tomates en cubos Muir Glen™, sin escurrir
-
1
lata (15 onzas) de frijoles negros Progresso™, escurridos y enjuagados
-
1
lata (14 onzas) de caldo de pollo con nivel de sodio reducido
-
1/4
taza de pimiento verde picado
-
2
cucharaditas de chile en polvo
-
1/2
cucharadita de comino
-
2
cucharadas de cilantro fresco picado, opcional
Instrucciones
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-
1
Coloca el sobre de maíz con salsa en un plato para microondas. Haz un pequeño corte en el centro del sobre. Cocina en microondas a intensidad alta unos 2 minutos o hasta que la salsa esté parcialmente descongelada. Retira el maíz y la salsa del sobre y ponlos en una sartén de 2 cuartos de galón.
-
2
Agrega los ingredientes restantes, menos el cilantro. Cocina a fuego medio-alto de 5 a 7 minutos o hasta que se haya calentado. Espolvorea cada ración con cilantro.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 570mg
- 24%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 11g
- 46%
- Azúcares
- 6g
- Proteína
- 10g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 30%
- 30%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
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