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Sopa rápida de maíz y frijoles negros
Guardar
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Prep5min
Total15min
Ingredientes8
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
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Ingredientes
1
caja (10 onzas) de maíz con salsa de mantequilla Green Giant™ Niblets® congelado
1
lata (14 1/2 onzas) de tomates en cubos Muir Glen™, sin escurrir
1
lata (15 onzas) de frijoles negros Progresso™, escurridos y enjuagados
1
lata (14 onzas) de caldo de pollo con nivel de sodio reducido
1/4
taza de pimiento verde picado
2
cucharaditas de chile en polvo
1/2
cucharadita de comino
2
cucharadas de cilantro fresco picado, opcional
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Instrucciones
1
Coloca el sobre de maíz con salsa en un plato para microondas. Haz un pequeño corte en el centro del sobre. Cocina en microondas a intensidad alta unos 2 minutos o hasta que la salsa esté parcialmente descongelada. Retira el maíz y la salsa del sobre y ponlos en una sartén de 2 cuartos de galón.
2
Agrega los ingredientes restantes, menos el cilantro. Cocina a fuego medio-alto de 5 a 7 minutos o hasta que se haya calentado. Espolvorea cada ración con cilantro.
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1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
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