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Sopa Fácil de Verduras y Albondigas
Prep20min
Total20min
Ingredientes3
Porciones4
Ingredientes
2latas (19 oz cada una) sopa de verduras y arroz Progresso® Light homestyle vegetable and rice soup
12albondigas congeladas estilo italiano, ligeramente descongeladas
1/2taza de papas rayadas congeladas estilo southern (de un paquete de 32 oz)
Instrucciones
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1
En una olla de 2 cuartos de galón calienta la sopa, albondigas y las papas a que hiervan a fuego medio alto. Reduce el fuego a bajo; cocina sin cubrir durante 10 minutos, revolviendo ocasionalmente, hasta que la sopa se haya espesado un poco y las albondigas ya estén calientes.
2
Para servir, sírvela en platitos individuales.
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Información Nutricional
Porción:
Calorías
220
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
4g
20%
Grasas trans
0g
Colesterol
25mg
8%
Sodio
1140mg
48%
Potasio
250mg
7%
Carbohidratos totales
23g
8%
Fibra dietética
5g
21%
Azúcares
3g
Proteína
9g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
4%
4%
Calcio
6%
6%
Hierro
2%
2%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Progresso is a registered trademark of Pet, Incorporated, used with permission.
