1
poro (puerro) mediano cortado por la mitad a lo largo, cortado en rebanadas (2 tazas)
1
calabacita mediana, finamente picada
2
cartones (32 oz cada uno) de caldo de pollo Progresso™
2
tazas de pollo cocido deshebrado
2
cucharadas de eneldo fresco cortado
1/4
cucharadita de sal
Dumplings
1 1/3
tazas de mezcla para hornear Bisquick™ Original mix
2/3
tazas de quínoa cocida
6
cucharadas de leche
2
cucharadas de eneldo fresco cortado
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Instrucciones
1
Calienta el aceite de oliva en una olla o cacerola con tapa de 4 a 5 cuartos de galón a fuego medio-alto. Cocina la cebolla, el ajo, las zanahorias, el pimiento, el puerro (poro) y la calabacita aproximadamente de 5 a 10 minutos, revolviendo ocasionalmente hasta que las zanahorias estén tiernas.
2
Incorpora el caldo, el pollo, el eneldo y la sal. Calienta hasta hervir.
3
Mientras tanto, en un tazón mediano, mezcla Bisquick y la quínoa cocida. Mezcla la leche y el eneldo fresco hasta que se humedezcan.
4
Divide la mezcla en 18 partes iguales, incorpora la mezcla a la sopa hirviendo.
5
Cocina sin tapar a fuego medio-bajo durante 10 minutos, a un punto de ebullición bajo. Tapa; cocina entre 15 y 20 minutos o hasta que los dumplings estén blandos. Sirve la sopa caliente con dumplings.
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Información Nutricional
No hay información nutricional disponible para esta receta
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