Sopa Cremosa de Elote estilo Suroeste
- Prep 25 min
- Total 25 min
- Ingredientes 11
- Porciones 2
¿Se te antoja una sopa? Disfruta un plato de sopa muy caliente que puedes preparar en menos de 30 minutos.
Qué Rica Vida Cocina
Actualizada Mar 6, 2012
Ingredientes
- 2 cucharadas de mantequilla o de margarina
- 1/2 taza de cebolla picada (1 mediana)
- 1/4 taza de harina multiusos Gold Medal®
- 1 3/4 tazas de caldo de pollo Progresso® (envase de 32 oz)
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta negra
- 1/8 cucharadita de pimienta roja de Cayena
- 1/2 taza de leche half and half
- 1 lata (11 oz) de granos de elote Green Giant®, estilo suroeste, sin escurrir
- 2 cucharadas de cebollinos frescos, picados
- Cebollinos frescos adicionales para adornar, opcional
Instrucciones
-
1En una cacerola de 2 cuartos de galón, derrite la mantequilla a fuego medio. Añade la cebolla y cocina de 3 a 5 minutos, revolviendo ocasionalmente, hasta que esté blanda.
-
2Añade la harina y mezcla bien. En forma gradual y sin dejar de revolver, añade el caldo. Agrega la sal, la pimienta negra y la pimienta roja; calienta hasta que hierva. Reduce la flama y cocina revolviendo con frecuencia, hasta que espese.
-
3Añade la leche, el elote y 2 cucharadas de cebollinos. Cocina hasta que esté muy caliente. Sirve espolvoreando los cebollinos adicionales.
Consejos de expertos
-
consejo 1
¿Variación vegetariana? Utiliza caldo de verduras en lugar del caldo de pollo.
Información Nutricional
450 Calorías, 20g Grasa total, 10g Proteína, 58g Carbohidratos totales, 13g Azúcares
Información Nutricional
Porción: 1 Porción (de 1 3/4 taza)
- Calorías
- 450
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 30%
- Grasa saturada
- 12g
- 58%
- Grasas trans
- 1/2g
- Colesterol
- 55mg
- 18%
- Sodio
- 1980mg
- 83%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 58g
- 19%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 13g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 10%
- 10%
- Calcio
- 8%
- 8%
- Hierro
- 6%
- 6%
Intercambios:
3 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
¿Se te antoja una sopa? Disfruta un plato de sopa muy caliente que puedes preparar en menos de 30 minutos.
© 2025 ®/TM General Mills Reservados todos los derechos
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