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Sopa Cremosa de Elote estilo Suroeste
Prep25min
Total25min
Ingredientes11
Porciones2
¿Se te antoja una sopa? Disfruta un plato de sopa muy caliente que puedes preparar en menos de 30 minutos.
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Ingredientes
2cucharadas de mantequilla o de margarina
1/2taza de cebolla picada (1 mediana)
1/4taza de harina multiusos Gold Medal®
1 3/4tazas de caldo de pollo Progresso® (envase de 32 oz)
1/2cucharadita de sal
1/4cucharadita de pimienta negra
1/8cucharadita de pimienta roja de Cayena
1/2taza de leche half and half
1lata (11 oz) de granos de elote Green Giant®, estilo suroeste, sin escurrir
2cucharadas de cebollinos frescos, picados
Cebollinos frescos adicionales para adornar, opcional
Instrucciones
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1
En una cacerola de 2 cuartos de galón, derrite la mantequilla a fuego medio. Añade la cebolla y cocina de 3 a 5 minutos, revolviendo ocasionalmente, hasta que esté blanda.
2
Añade la harina y mezcla bien. En forma gradual y sin dejar de revolver, añade el caldo. Agrega la sal, la pimienta negra y la pimienta roja; calienta hasta que hierva. Reduce la flama y cocina revolviendo con frecuencia, hasta que espese.
3
Añade la leche, el elote y 2 cucharadas de cebollinos. Cocina hasta que esté muy caliente. Sirve espolvoreando los cebollinos adicionales.
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¿Variación vegetariana? Utiliza caldo de verduras en lugar del caldo de pollo.
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Información Nutricional
Porción:1 Porción (de 1 3/4 taza)
Calorías
450
Calorías derivadas de la grasa
180
Grasa total
20g
30%
Grasa saturada
12g
58%
Grasas trans
1/2g
Colesterol
55mg
18%
Sodio
1980mg
83%
Potasio
170mg
5%
Carbohidratos totales
58g
19%
Fibra dietética
4g
18%
Azúcares
13g
Proteína
10g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
8%
8%
Hierro
6%
6%
Intercambios:
3 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Se te antoja una sopa? Disfruta un plato de sopa muy caliente que puedes preparar en menos de 30 minutos.
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