Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
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Ingredientes
-
4
tazas de leche
-
1/4
cebolla mediana, picada
-
1
cucharadita de ajo finamente picado
-
1
taza de Betty Crocker™ Potato Buds™ mashed potatoes (seco)
-
1 1/2
taza de maíz congelado Green Giant™ Niblets®, descongelado
-
6
chiles poblanos, tostados, pelados, sin semillas ni tallo
-
1
cucharadita de sal
-
1
cucharadita de caldo de pollo en gránulos
-
Leche o caldo de pollo adicional, opcional
Instrucciones
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-
1
En una sartén de 4 cuartos de galón, calienta 2 tazas de leche, la cebolla y el ajo a fuego medio-alto de 2 a 3 minutos o hasta que estén calientes. Incorpora las papas y revuelve con un batidor de alambre o espátula de goma hasta que se forme una mezcla homogénea.
-
2
En una batidora, coloca la mezcla de papa, 3/4 taza de maíz, los chiles, la sal, los gránulos de caldo y 1 taza de la leche; tapa y bate a alta velocidad durante alrededor de 45 segundos o hasta que todo esté bien mezclado.
-
3
Vuelve a colocar la sopa en la sartén. Incorpora la taza de leche y los 3/4 taza de maíz restantes. Cocina a fuego medio-alto hasta que se haya calentado íntegramente, revolviendo de vez en cuando. Si la sopa se espesa, añade más leche según sea necesario.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 460mg
- 19%
- Potasio
- 470mg
- 13%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 13g
- Proteína
- 6g
- Vitamina A
- 100%
- 100%
- Vitamina C
- 130%
- 130%
- Calcio
- 15%
- 15%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
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© 2020 ®/TM General Mills Reservados todos los derechos
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