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Sopa crema de chile poblano y maíz
Prep10min
Total25min
Ingredientes9
Porciones8
Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
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Ingredientes
4tazas de leche
1/4cebolla mediana, picada
1cucharadita de ajo finamente picado
1taza de Betty Crocker™ Potato Buds™ mashed potatoes (seco)
1 1/2taza de maíz congelado Green Giant™ Niblets®, descongelado
6chiles poblanos, tostados, pelados, sin semillas ni tallo
1cucharadita de sal
1cucharadita de caldo de pollo en gránulos
Leche o caldo de pollo adicional, opcional
Instrucciones
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1
En una sartén de 4 cuartos de galón, calienta 2 tazas de leche, la cebolla y el ajo a fuego medio-alto de 2 a 3 minutos o hasta que estén calientes. Incorpora las papas y revuelve con un batidor de alambre o espátula de goma hasta que se forme una mezcla homogénea.
2
En una batidora, coloca la mezcla de papa, 3/4 taza de maíz, los chiles, la sal, los gránulos de caldo y 1 taza de la leche; tapa y bate a alta velocidad durante alrededor de 45 segundos o hasta que todo esté bien mezclado.
3
Vuelve a colocar la sopa en la sartén. Incorpora la taza de leche y los 3/4 taza de maíz restantes. Cocina a fuego medio-alto hasta que se haya calentado íntegramente, revolviendo de vez en cuando. Si la sopa se espesa, añade más leche según sea necesario.
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Información Nutricional
Porción:1 porción
Calorías
140
Calorías derivadas de la grasa
25
Grasa total
3g
4%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
460mg
19%
Potasio
470mg
13%
Carbohidratos totales
23g
8%
Fibra dietética
2g
9%
Azúcares
13g
Proteína
6g
% Valor Diario*:
Vitamina A
100%
100%
Vitamina C
130%
130%
Calcio
15%
15%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
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