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Sofrito de Verduras y Ajonjolí con Pasta
Guardar
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Prep40min
Total40min
Ingredientes13
Porciones4
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Las semillas y aceite de ajonjolí le otorgan un delicioso sabor a nueces a esta receta de pasta y verduras.
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Ingredientes
Sauce
1/2
taza de agua
2
cucharadas de salsa de soya
2
cucharaditas de azúcar
2
cucharaditas de fécula de maíz
1
cucharadita de ralladura de limón
1
cucharadita de aceite de ajonjolí oscuro
Pasta
8
oz de pasta cabello de ángel (capellini), cruda
Stir-Fry
1
cucharada de aceite
2
tazas de zanahorias miniatura (baby carrots), rebanadas a lo largo
2
tazas de champiñones frescos cortados en tajadas
1
caja (10 oz) de espárragos congelados
4
oz de vainas de guisantes (snow pea) frescos y orgánicos, picadas (1 taza)
2
cucharadas de semillas de ajonjolí
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Instrucciones
1
En un recipiente pequeño, combina todos los ingredientes de la salsa; mezcla bien. Reserva.
2
Cocina la pasta según las instrucciones del paquete. Escurre; cubre para que se mantenga caliente.
3
Mientras tanto, calienta el aceite en una sartén antiadherente de 12 pulgadas a fuego medio-alto hasta que esté caliente. Agrega las zanahorias; cuece y sofríe por 2 minutos. Agrega los champiñones y los espárragos congelados; cuece y sofríe de 4 a 6 minutos o hasta que las verduras se ablanden.
4
Agrega los guisantes. Revuelve bien la salsa y viértela sobre las verduras. Cuece y sofríe de 1 a 2 minutos o hasta que la salsa esté burbujeando y espesa. Agrega las semillas de ajonjolí; revuelve ligeramente para mezclar. Sirve sobre la pasta.
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Consejos de expertos
consejo 1
Las verduras contienen una gran variedad de nutrientes, como por ejemplo vitaminas A,B,C y folato. Asegúrate de incluir al menos de 3 a 5 porciones de verduras en tu dieta diaria.
consejo 2
El aceite de ajonjolí se obtiene de las semillas de ajonjolí. De tono claro y sabor a nueces, el aceite de ajonjolí se usa para cocinar. Debido a que solo emite humo a altas temperaturas, el aceite de ajonjolí es perfecto para freír. El aceite de ajonjolí oscuro tiene un color más profundo y un sabor más fuerte; suele usarse para condimentar.
consejo 3
Tostar las semillas de ajonjolí ayuda a resaltar su sabor. Para tostar las semillas de ajonjolí, colócalas en una sartén pequeña; caliéntalas a fuego medio de 8 a 10 minutos o hasta que adquieran un todo dorado.
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