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Smoothie de Manzana, Zanahoria, Jengibre y Cúrcuma
Prep5min
Total5min
Ingredientes8
Porciones2
Despierta tus sentidos y tu paladar con la explosión de sabores de este energizante smoothie de manzana, zanahoria, jengibre, cúrcuma y yogurt griego. La combinación de jengibre fresco y cúrcuma molida es lo que aporta el sabor único a este smoothie de frutas y especias. La cúrcuma es una especia que se utiliza en la India en platillos típicos de esa región como el curry. Si nunca has probado la cúrcuma, este smoothie es la manera perfecta de probar su sabor.
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1manzana, descorazonada y cortada en trozos grandes
2cucharadas azúcar morena clara
1cucharadita jengibre fresco, finamente picado
1/4cucharadita cúrcuma molida
1taza jugo de zanahoria
1/2taza jugo de naranja
Instrucciones
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1
Coloca el yogurt griego, el plátano, la manzana, la azúcar morena clara, el jengibre fresco y la cúrcuma molida en el vaso de una licuadora.
2
Licúa a velocidad media-alta por 1 minuto hasta que la mezcla adquiera una consistencia suave y cremosa.
3
Divide la mezcla entre dos vasos. ¡Buen provecho!
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Si no tienes cúrcuma en la alacena, utiliza 1/4 cucharadita de canela molida.
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No hay información nutricional disponible para esta receta
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