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Licuado de Kale, Espinaca y Manzana
Prep5min
Total5min
Ingredientes6
Porciones2
Hoy les quiero compartir una receta bien saludable. Un licuado de kale (col rizada), espinacas, manzana y yogur de vainilla: un aperitivo ideal para después del entrenamiento o como desayuno antes de salir corriendo a trabajar o a estudiar.
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Ingredientes
2tazas de kale (col rizada), picada
1taza de espinacas, picadas
1taza de jugo de manzana
1/2taza de yogur Yoplait® de vainilla
1cucharadita de canela
1cucharada de miel
Instrucciones
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1
Licúa todos los ingredientes hasta conseguir la consistencia deseada.
2
Sirve inmediatamente.
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Si no tienes kale, utiliza lechuga.
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No hay información nutricional disponible para esta receta
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Hoy les quiero compartir una receta bien saludable. Un licuado de kale (col rizada), espinacas, manzana y yogur de vainilla: un aperitivo ideal para después del entrenamiento o como desayuno antes de salir corriendo a trabajar o a estudiar.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
