El arroz salvaje da una profundidad interesante a este guiso simple de pavo cocido, pimientos y queso rallado.
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Ingredientes
-
1
taza de arroz blanco, cocido
-
1
taza de arroz salvaje (wild rice), cocido
-
2
tazas de pechuga de pavo cocida, cortada en cubos (1/4 a 1/2 pulgada)
-
2
tazas de queso Monterey Jack o de queso mozzarella, rallado (8 oz)
-
1
lata (12 oz) de leche evaporada
-
1/2
taza de pimiento rojo, finamente picado
-
1/2
taza de pimiento verde, finamente picado
-
2
huevos, ligeramente batidos
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
1
cucharada de perejil fresco, picado, opcional
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía con spray para cocinar un platón de cristal para horno, de 12x8 u 11x7 pulgadas (2 cuartos de galón). En el platón para horno, mezcla el arroz blanco y el arroz salvaje, extendiéndolos en el fondo.
-
2
En un tazón grande, mezcla el pavo, el queso, la leche, los pimientos, los huevos, la sal y la pimienta. Vierte la mezcla sobre el arroz.
-
3
Hornea de 45 a 55 minutos o hasta que al insertar un cuchillo en el centro, éste salga limpio y la parte superior esté ligeramente dorada. Espolvorea con perejil. Deja reposar 5 minutos antes de servir.
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Consejos de expertos
-
Busca arroz salvaje cocido congelado o enlatado en el supermercado.
-
Puedes utilizar pollo cocido cortado en cubos en lugar de pavo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 370
- Calorías derivadas de la grasa
- 160
- Grasa total
- 18g
- 27%
- Grasa saturada
- 10g
- 51%
- Grasas trans
- 0g
- Colesterol
- 155mg
- 52%
- Sodio
- 730mg
- 30%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 8g
- Proteína
- 32g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 30%
- 30%
- Calcio
- 50%
- 50%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El arroz salvaje da una profundidad interesante a este guiso simple de pavo cocido, pimientos y queso rallado.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbc5a6725693f4db88405c14623005fdb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
