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Chili estilo Cincinnati
Prep30min
Total30min
Ingredientes8
Porciones5
Ingredientes
10oz de espagueti sin cocer
1cucharada de aceite vegetal
1lb de pechuga de pavo molida
1cebolla mediana, picada (½ taza)
1diente de ajo, finamente picado
1frasco (de 26 oz) de salsa de tomate (jitomate) con trocitos para pasta (chunky pasta sauce)
1lata (de 15 oz) de frijol rojo oscuro grande (dark red kidney beans) Progresso®, escurridos y enjuagados
2cucharadas de chile en polvo
Instrucciones
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1
Cuece y escurre el espagueti como se indica en el paquete.
2
Mientras tanto, calienta el aceite a fuego medio en una sartén de 10 pulgadas. Cuece en él el pavo, cebolla y ajo de 5 a 6 minutos, revolviendo de vez en cuando, hasta que el pavo deje de estar rosa.
3
Incorpora los frijoles y el chile en polvo en la mezcla de pavo; reduce el fuego al mínimo. Deja hervir suavemente por 10 minutos, destapado y revolviendo de vez en cuando. Sirve la salsa sobre el espagueti.
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¿Tienes carne molida de res en el congelador? Puedes usarla en lugar del pavo, y no necesitarás el aceite.
Este chili fácil de preparar constituye una excelente cena para una noche entre semana. Pruébalo con una ensalada César revuelta con crutones a las hierbas y aceitunas negras rebanadas.
Esparcir cebollitas de cambray rebanadas sobre este chili favorito de la familia: añadirá un agradable toque de color y sabor.
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Información Nutricional
Porción:
Calorías
625
Calorías derivadas de la grasa
135
Grasa total
15g
Grasa saturada
3g
Colesterol
60mg
Sodio
1020mg
Carbohidratos totales
96g
Fibra dietética
11g
Proteína
37g
% Valor Diario*:
Hierro
38%
38%
Intercambios:
6 Almidón; 1 Vegetal;
Selección de carbohidratos
6 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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