Ingredientes
-
10
oz de espagueti sin cocer
-
1
cucharada de aceite vegetal
-
1
lb de pechuga de pavo molida
-
1
cebolla mediana, picada (½ taza)
-
1
diente de ajo, finamente picado
-
1
frasco (de 26 oz) de salsa de tomate (jitomate) con trocitos para pasta (chunky pasta sauce)
-
1
lata (de 15 oz) de frijol rojo oscuro grande (dark red kidney beans) Progresso®, escurridos y enjuagados
-
2
cucharadas de chile en polvo
Instrucciones
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-
1
Cuece y escurre el espagueti como se indica en el paquete.
-
2
Mientras tanto, calienta el aceite a fuego medio en una sartén de 10 pulgadas. Cuece en él el pavo, cebolla y ajo de 5 a 6 minutos, revolviendo de vez en cuando, hasta que el pavo deje de estar rosa.
-
3
Incorpora los frijoles y el chile en polvo en la mezcla de pavo; reduce el fuego al mínimo. Deja hervir suavemente por 10 minutos, destapado y revolviendo de vez en cuando. Sirve la salsa sobre el espagueti.
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Consejos de expertos
-
¿Tienes carne molida de res en el congelador? Puedes usarla en lugar del pavo, y no necesitarás el aceite.
-
Este chili fácil de preparar constituye una excelente cena para una noche entre semana. Pruébalo con una ensalada César revuelta con crutones a las hierbas y aceitunas negras rebanadas.
-
Esparcir cebollitas de cambray rebanadas sobre este chili favorito de la familia: añadirá un agradable toque de color y sabor.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 625
- Calorías derivadas de la grasa
- 135
- Grasa total
- 15g
- Colesterol
- 60mg
- Sodio
- 1020mg
- Carbohidratos totales
- 96g
- Proteína
- 37g
Intercambios:
6 Almidón; 1 Vegetal;
Selección de carbohidratos
6 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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