Ingredientes
-
1/2
taza de mermelada de zarzamora, sin semillas
-
3
cucharadas de vinagre de vino tinto
-
1
filete de salmón (2 1/4 lbs), descongelado si está congelado, cortado en 6 piezas (6 oz)
-
Spray para cocinar, de aceite de oliva
-
1
cucharada de sal para sazonar de limón y pimienta
-
1
taza de zarzamoras frescas
Instrucciones
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-
1
Precalienta la parrilla de gas o carbón. En una cacerola u olla de 1 cuarto de galón, cocina la mermelada y el vinagre, a fuego medio, de 2 a 3 minutos, revolviendo constantemente, hasta que la mermelada se derrita. Retira del fuego y deja aparte.
-
2
Rocía ambos lados de las piezas de salmón con spray para cocinar. Unta la sal para sazonar en ambos lados del salmón. Coloca una hoja de papel aluminio grueso sobre la rejilla de la parrilla y calienta a fuego medio. Coloca el salmón sobre el papel aluminio, con la piel hacia abajo. Tapa la parrilla; cocina de 8 a 10 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Retira del fuego.
-
3
Sirve el salmón cubierto con el glaseado de zarzamora.
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Consejos de expertos
-
El glaseado puede prepararse con anticipación y recalentarse un poco para servirlo sobre el salmón asado.
-
El salmón es una de las principales fuentes alimenticias de los ácidos grasos omega-3, buenos para el corazón.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 33%
- Sodio
- 480mg
- 20%
- Potasio
- 810mg
- 23%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 14g
- Proteína
- 32g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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