Mezcla aromático y fresco eneldo con salsa de limón antes de servir los filetes perfectamente asados.
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Ingredientes
Sauce
-
2
cucharadas de echalotes, finamente picados
-
1/4
taza de vino blanco seco
-
3
cucharadas de jugo de limón fresco
-
6
cucharadas de mantequilla fría
-
1
cucharada de eneldo fresco (dill), picado
-
1
cucharada de cebollines frescos (chives), finamente picados
-
1/8
cucharadita de pimienta
Salmon
-
1
cucharada de aceite de oliva
-
1
cucharada de jugo de limón fresco
-
1
lb. de filetes de salmón, cortados en 4 piezas
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta
Instrucciones
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-
1
Precalienta la parrilla (grill) de gas o de carbón. En una cacerola chica, mezcla los chalotes, el vino y 3 cucharadas de jugo de limón. Pon a hervir a fuego medio alto. Baja la flama a media; cocina de 5 a 7 minutos o hasta que la mezcla esté reducida a aproximadamente 2 o 3 cucharadas, revolviendo ocasionalmente.
-
2
Retira del fuego. Añade la mantequilla fría, 1 cucharada a la vez, hasta que cada cucharada esté bien mezclada. Añade el eneldo, los cebollines y un octavo de cucharadita de pimienta. Tapa para mantener caliente.
-
3
En un tazón chico, mezcla el aceite y 1 cucharada de jugo de limón; mezcla bien. Unta la mezcla sobre los filetes de salmón. Espolvorea con sal y un cuarto de cucharadita de pimienta.
-
4
Cuando la parrilla (grill) esté caliente, coloca el salmón, con la piel hacia arriba, en un asador de gas, a fuego medio o en un asador de carbón a 4 o 6 pulgadas de los carbones medianos. Cocina de 8 a 10 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor, volteándolo una vez y untándolo ocasionalmente con la mezcla de aceite sobrante. Si es necesario, recalienta la salsa de mantequilla a fuego muy bajo, revolviendo constantemente. Sirve el salmón con la salsa de mantequilla.
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Consejos de expertos
-
Esta receta de salsa se adaptó de la salsa francesa clásica, beurre blanc, literalmente “mantequilla blanca”. Es mejor prepararla en el último minuto. Sin embargo, puedes iniciar la receta antes de asar el pescado y luego batir la mantequilla tan pronto como el pescado esté listo. Si tienes prisa, no escurras los echalotes.
-
Para asar el salmón, colócalo en una sartén para asar. Ásalo de 4 a 6 pulgadas del fuego, usando los tiempos para asar como guía, volteándolo una vez y untándolo con la mezcla de aceite sobrante, como se indica.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 345
- Calorías derivadas de la grasa
- 245
- Grasa total
- 27g
- 42%
- Colesterol
- 120mg
- 40%
- Sodio
- 340mg
- 14%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 24g
- Vitamina A
- 16%
- 16%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
3 1/2 Carne magra; 3 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Mezcla aromático y fresco eneldo con salsa de limón antes de servir los filetes perfectamente asados.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"2971cf69-2077-4feb-a51f-1cab1155ff4c","doubleClickAdContainerId":"2c40f218-ebca-4837-b7f0-a7189509972a","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8aa2c7d4c0d84320bffe785eadcd13b2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
