Ingredientes
Salmon
-
1
cucharadita de cáscara de limón verde, rallada
-
1/4
taza de jugo de limón (verde)
-
2
cucharadas de miel de abeja
-
1
cucharada de eneldo fresco (dill) o 1 cucharadita de eneldo seco, picado
-
2
cucharaditas de aceite de canola o de frijol de soya (soybean oil)
-
1 1/2
lb de filetes de salmón, cortados en 6 piezas del tamaño de una porción
-
1/2
cucharadita de sal
Lime Cream
-
1/3
taza de mayonesa sin grasa
-
1
cucharadita de cáscara de limón verde, rallada
-
2
cucharaditas de jugo de limón
Instrucciones
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-
1
En un tazón chico, mezcla 1 cucharadita de cáscara de limón, un cuarto de jugo de lima, la miel, el eneldo y el aceite.
-
2
En un platón de cristal cuadrado para horno, de 8 pulgadas, acomoda las piezas de salmón, con la piel hacia arriba, en una sola capa. Vierte la marinada sobre el salmón; voltéalo en la marinada para cubrir todos los lados. Tapa con envoltura de plástico y refrigera de 20 a 30 minutos.
-
3
Unta la rejilla de la parrilla (grill) con aceite. Calienta la parrilla de carbón o de gas para fuego directo. Retira el salmón de la marinada y desecha la restante. Espolvorea el salmón con sal. Colócalo con la piel hacia abajo en la parrilla. Tapa y asa a fuego medio de 10 a 15 minutos o hasta que el salmón forme hojuelas con facilidad al introducir un tenedor.
-
4
Mientras tanto, en un tazón chico, mezcla todos los ingredientes para la crema de limón, con un batidor de alambre. Sirve la mezcla con el salmón.
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Consejos de expertos
-
El salmón tiene un alto contenido de ácidos grasos omega-3, buenos para el corazón.
-
Sírvelo con una rica ensalada.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 370mg
- 15%
- Potasio
- 580mg
- 17%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 3g
- Proteína
- 24g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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