1
cucharada de eneldo fresco (dill) o 1 cucharadita de eneldo seco, picado
2
cucharaditas de aceite de canola o de frijol de soya (soybean oil)
1 1/2
lb de filetes de salmón, cortados en 6 piezas del tamaño de una porción
1/2
cucharadita de sal
Lime Cream
1/3
taza de mayonesa sin grasa
1
cucharadita de cáscara de limón verde, rallada
2
cucharaditas de jugo de limón
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Instrucciones
1
En un tazón chico, mezcla 1 cucharadita de cáscara de limón, un cuarto de jugo de lima, la miel, el eneldo y el aceite.
2
En un platón de cristal cuadrado para horno, de 8 pulgadas, acomoda las piezas de salmón, con la piel hacia arriba, en una sola capa. Vierte la marinada sobre el salmón; voltéalo en la marinada para cubrir todos los lados. Tapa con envoltura de plástico y refrigera de 20 a 30 minutos.
3
Unta la rejilla de la parrilla (grill) con aceite. Calienta la parrilla de carbón o de gas para fuego directo. Retira el salmón de la marinada y desecha la restante. Espolvorea el salmón con sal. Colócalo con la piel hacia abajo en la parrilla. Tapa y asa a fuego medio de 10 a 15 minutos o hasta que el salmón forme hojuelas con facilidad al introducir un tenedor.
4
Mientras tanto, en un tazón chico, mezcla todos los ingredientes para la crema de limón, con un batidor de alambre. Sirve la mezcla con el salmón.
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Consejos de expertos
consejo 1
El salmón tiene un alto contenido de ácidos grasos omega-3, buenos para el corazón.
consejo 2
Sírvelo con una rica ensalada.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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