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Salmón al Horno con Salsa de Mango
Prep10min
Total30min
Ingredientes5
Porciones8
Sabores tropicales y del suroeste se combinan en esta sensacional salsa de mango con tres ingredientes.
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Ingredientes
1filete grande de salmón (aproximadamente 2 lb)
1/2taza de jugo de limón
2mangos maduros de tamaño mediano, picados en cubos (2 tazas)
2cucharaditas de chile jalapeño picado
1/2taza de cilantro fresco picado
Instrucciones
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1
Calienta el horno a 400°F. Rocía una sartén de 13x9 pulgadas con aceite en aerosol.
2
Corta los filetes de salmón en ocho porciones. Coloca el salmón en la sartén. Rocía 1/4 de taza del jugo de limón sobre el salmón.
3
Hornea de 15 a 20 minutos o hasta que el salmón se deshaga fácilmente con un tenedor.
4
Mientras tanto, en un recipiente de vidrio o plástico de tamaño mediano, mezcla los mangos, el chile jalapeño, el cilantro y el 1/4 de taza de jugo de limón restante. Sirve la mezcla sobre el salmón.
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Los mangos contienen carotenoides, pigmentos vegetales que añaden colores naranja y amarillo. Los carotenoides son antioxidantes que ayudan a proteger las células.
Lee siempre las las etiquetas para asegurarte que cada ingrediente en la receta no tenga gluten. Los productos y la fuente de ingredientes puede cambiar.
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Información Nutricional
Porción:1 porción
Calorías
240
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
65mg
21%
Sodio
55mg
2%
Potasio
630mg
18%
Carbohidratos totales
14g
5%
Fibra dietética
1g
6%
Azúcares
12g
Proteína
25g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
35%
35%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Sabores tropicales y del suroeste se combinan en esta sensacional salsa de mango con tres ingredientes.
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