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Salmón al Horno con Salsa de Mango
Guardar
Imprimir
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Prep10min
Total30min
Ingredientes5
Porciones8
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Sabores tropicales y del suroeste se combinan en esta sensacional salsa de mango con tres ingredientes.
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Ingredientes
1
filete grande de salmón (aproximadamente 2 lb)
1/2
taza de jugo de limón
2
mangos maduros de tamaño mediano, picados en cubos (2 tazas)
2
cucharaditas de chile jalapeño picado
1/2
taza de cilantro fresco picado
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Instrucciones
1
Calienta el horno a 400°F. Rocía una sartén de 13x9 pulgadas con aceite en aerosol.
2
Corta los filetes de salmón en ocho porciones. Coloca el salmón en la sartén. Rocía 1/4 de taza del jugo de limón sobre el salmón.
3
Hornea de 15 a 20 minutos o hasta que el salmón se deshaga fácilmente con un tenedor.
4
Mientras tanto, en un recipiente de vidrio o plástico de tamaño mediano, mezcla los mangos, el chile jalapeño, el cilantro y el 1/4 de taza de jugo de limón restante. Sirve la mezcla sobre el salmón.
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Consejos de expertos
consejo 1
Los mangos contienen carotenoides, pigmentos vegetales que añaden colores naranja y amarillo. Los carotenoides son antioxidantes que ayudan a proteger las células.
consejo 2
Lee siempre las las etiquetas para asegurarte que cada ingrediente en la receta no tenga gluten. Los productos y la fuente de ingredientes puede cambiar.
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