Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
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Ingredientes
-
1
barra Fiber One™ de limón de 90 calorías
-
2
cucharadas de kéfir puro con bajo contenido de grasa
-
1
cucharada de salsa de mango (1/3 de mango y 1 cucharada de agua)
-
2
rodajas de mango fresco
-
1 pequeña rosa comestible
Instrucciones
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-
1
¿Qué tienen en común el cielo azul, la brisa suave, una hamaca y un buen libro? Son el comienzo de una tarde perfecta de domingo. Parece que lo único que falta es un bocadillo dulce. Vierte el kéfir y la salsa de mango casera en un recipiente poco profundo, coloca la barra de limón encima y decora con las dos rodajas de mango. Toma el recipiente y la cuchara, recuéstate y déjate llevar por la relajación.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 7g
- 28%
- Azúcares
- 26g
- Proteína
- 2g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
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