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Leche de mango y limón
Prep5min
Total5min
Ingredientes5
Porciones1
Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
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Ingredientes
1barra Fiber One™ de limón de 90 calorías
2cucharadas de kéfir puro con bajo contenido de grasa
1cucharada de salsa de mango (1/3 de mango y 1 cucharada de agua)
2rodajas de mango fresco
1 pequeña rosa comestible
Instrucciones
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1
¿Qué tienen en común el cielo azul, la brisa suave, una hamaca y un buen libro? Son el comienzo de una tarde perfecta de domingo. Parece que lo único que falta es un bocadillo dulce. Vierte el kéfir y la salsa de mango casera en un recipiente poco profundo, coloca la barra de limón encima y decora con las dos rodajas de mango. Toma el recipiente y la cuchara, recuéstate y déjate llevar por la relajación.
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Placer de mango
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Información Nutricional
Porción:1 porción
Calorías
200
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
95mg
4%
Potasio
250mg
7%
Carbohidratos totales
38g
13%
Fibra dietética
7g
28%
Azúcares
26g
Proteína
2g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
70%
70%
Calcio
6%
6%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
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