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Rollos de Pan de Coliflor
Guardar
Imprimir
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Prep10min
Total35min
Ingredientes10
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Estos "rollos de pan de coliflor" no tienen nada que envidiarle a los rollos tradicionales de pan. Su sabor es delicioso y contienen los grandes beneficios que ofrece la coliflor. Además son una gran alternativa al pan y a las hamburguesas. Puedes servirlos durante la cena, untarlos con un poco de mantequilla, o rellenarlos con tus ingredientes favoritos tal como lo harías con una hamburguesa. También los puedes espolvorear con diferentes ingredientes como semillas de sésamo o cebolla seca para darle sabor extra. Las posibilidades son muchísimas. Espero que te gusten estos ricos rollos de pan de coliflor tanto como a mí.
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Ingredientes
3
tazas coliflor, picada
2
cucharadas harina de almendra
1
cucharada de levadura nutricional
2
huevos
1/2
cucharadita de ajo en polvo
1/4
cucharadita de sal
1
cucharada de semillas de sésamo
1
cucharadita de ajo picado
1
cucharada de cebolla seca picada
1/2
cucharadita de sal marina
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Instrucciones
1
Precalienta el horno a 400 °F. En un procesador de alimentos procesa la coliflor hasta que adquiera la consistencia del arroz. Retira el exceso de líquido.
2
En un recipiente combina los huevos, el arroz de coliflor, la harina de almendra, la levadura nutricional, el ajo en polvo, y la sal.
3
Coloca el papel de horno (parchment paper) en una bandeja para hornear. Forma 4 bolas de tamaño uniforme y colócalas sobre el papel de horno. Espolvorea con las semillas de sésamo, la cebolla seca, y el ajo picado. Presiona ligeramente en la parte superior para que se adhieran a los rollos.
4
Hornea durante 15-20 minutos, o hasta que el pan tome consistencia. Retira los rollos de la bandeja de hornear y déjalos enfriar directamente en una rejilla. Una vez fríos estarán listos para servir.
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Consejos de expertos
consejo 1
Los tamaños de la coliflor varían. Si parece que los rollos necesitan estar un poco más firmes agrega harina de almendra.
consejo 2
Una alternativa al pan y a las hamburguesas tradicionales. Estos rollos de coliflor tiene bajo contenido de carbohidratos son súper fáciles de hacer y el sabor es excepcional.
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Información Nutricional
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