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Croquetas de Coliflor y Queso al Horno
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Prep15min
Total50min
Ingredientes7
Porciones16
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Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
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Ingredientes
2
tazas de coliflor
1
taza de queso cheddar o mixto
1/4
taza harina con levadura (self-rising)
2
huevos
1
cucharadita de cebollino (chives)
1
taza Panko , 1/4 para espolvorear
Sal y pimienta
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Instrucciones
1
Retira las hojas, corta y lava la coliflor. Cocínala al vapor en 1/2 taza de agua o si prefieres 8 minutos al microondas.
2
Retira, escúrrela y llévala a un recipiente mediano. Agrega queso, harina, huevos, cebollino y el panko, condimenta al gusto con sal y pimienta.
3
Forma las croquetas. Para facilitar la medida puedes usar una cuchara mediana para galletas, de esta forma te quedarán todas del mismo tamaño.
4
Colócalas en una bandeja con papel de hornear. Hornea entre 30 - 35 minutos a 400 °F.
5
Sirve con salsa de queso azul y salsa marinara.
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Consejos de expertos
consejo 1
Puedes sustituir el queso cheddar por queso manchego o mozzarella.
consejo 2
También puedes sustituir el cebollino por perejil finamente picado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
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