Croquetas de Coliflor y Queso al Horno
- Prep 15 min
- Total 50 min
- Ingredientes 7
- Porciones 16
Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
Jeannette Quiñones Cantore
Creada Aug 25, 2016
Ingredientes
- 2 tazas de coliflor
- 1 taza de queso cheddar o mixto
- 1/4 taza harina con levadura (self-rising)
- 2 huevos
- 1 cucharadita de cebollino (chives)
- 1 taza Panko , 1/4 para espolvorear
- Sal y pimienta
Instrucciones
-
1Retira las hojas, corta y lava la coliflor. Cocínala al vapor en 1/2 taza de agua o si prefieres 8 minutos al microondas.
![]()
-
2Retira, escúrrela y llévala a un recipiente mediano. Agrega queso, harina, huevos, cebollino y el panko, condimenta al gusto con sal y pimienta.
![]()
-
3Forma las croquetas. Para facilitar la medida puedes usar una cuchara mediana para galletas, de esta forma te quedarán todas del mismo tamaño.
-
4Colócalas en una bandeja con papel de hornear. Hornea entre 30 - 35 minutos a 400 °F.
-
5Sirve con salsa de queso azul y salsa marinara.
Consejos de expertos
-
consejo 1
Puedes sustituir el queso cheddar por queso manchego o mozzarella. -
consejo 2
También puedes sustituir el cebollino por perejil finamente picado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3cd5e8dc8b6047b99f82e71dd91bba13\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"258d321b-18df-4273-9bcf-bb73548f58ed","contentType":"Recipe","title":"Croquetas de Coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor/258d321b-18df-4273-9bcf-bb73548f58ed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3b9b2a5-4206-4945-9115-cb9186762395","contentType":"Recipe","title":"Bocaditos de Coliflor y Queso","isFavorite":false,"linkUrl":"/recetas/bocaditos-de-coliflor-y-queso/c3b9b2a5-4206-4945-9115-cb9186762395","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d2c0a0a5-f85e-4b40-a60e-16fbcc149ed8","contentType":"Recipe","title":"Croquetas de arroz de coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-arroz-de-coliflor/d2c0a0a5-f85e-4b40-a60e-16fbcc149ed8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rZfz_QeCEEergeWwFX1J_g_gmi_hi_res_jpeg.jpeg?v=31e05889\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rZfz_QeCEEergeWwFX1J_g_gmi_hi_res_jpeg.jpeg?v=31e05889\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98897795-3a25-480b-a1ca-afd3c84d1aa4","contentType":"Recipe","title":"Empanadas de Coliflor y Queso Parmesano","isFavorite":false,"linkUrl":"/recetas/empanadas-de-coliflor-y-queso-parmesano/98897795-3a25-480b-a1ca-afd3c84d1aa4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_mlRCyZrLk6Bwi_JBX_dmQ_gmi_hi_res_jpeg.jpeg?v=5a4c21f0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_mlRCyZrLk6Bwi_JBX_dmQ_gmi_hi_res_jpeg.jpeg?v=5a4c21f0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1158e1ee-29ed-428e-be52-40c27fa3dc3d","contentType":"Recipe","title":"Croquetas de Yuca","isFavorite":false,"linkUrl":"/recetas/croquetas-de-yuca/1158e1ee-29ed-428e-be52-40c27fa3dc3d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/u_u90M-Ed0m-e1cgMIfBLA_gmi_hi_res_jpeg.jpeg?v=e08a84a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/u_u90M-Ed0m-e1cgMIfBLA_gmi_hi_res_jpeg.jpeg?v=e08a84a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","contentType":"Recipe","title":"Croquetas de Elote","isFavorite":false,"linkUrl":"/recetas/croquetas-de-elote/fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"258d321b-18df-4273-9bcf-bb73548f58ed","contentType":"Recipe","title":"Croquetas de Coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor/258d321b-18df-4273-9bcf-bb73548f58ed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3b9b2a5-4206-4945-9115-cb9186762395","contentType":"Recipe","title":"Bocaditos de Coliflor y Queso","isFavorite":false,"linkUrl":"/recetas/bocaditos-de-coliflor-y-queso/c3b9b2a5-4206-4945-9115-cb9186762395","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d2c0a0a5-f85e-4b40-a60e-16fbcc149ed8","contentType":"Recipe","title":"Croquetas de arroz de coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-arroz-de-coliflor/d2c0a0a5-f85e-4b40-a60e-16fbcc149ed8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rZfz_QeCEEergeWwFX1J_g_gmi_hi_res_jpeg.jpeg?v=31e05889\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rZfz_QeCEEergeWwFX1J_g_gmi_hi_res_jpeg.jpeg?v=31e05889\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98897795-3a25-480b-a1ca-afd3c84d1aa4","contentType":"Recipe","title":"Empanadas de Coliflor y Queso Parmesano","isFavorite":false,"linkUrl":"/recetas/empanadas-de-coliflor-y-queso-parmesano/98897795-3a25-480b-a1ca-afd3c84d1aa4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_mlRCyZrLk6Bwi_JBX_dmQ_gmi_hi_res_jpeg.jpeg?v=5a4c21f0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_mlRCyZrLk6Bwi_JBX_dmQ_gmi_hi_res_jpeg.jpeg?v=5a4c21f0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1158e1ee-29ed-428e-be52-40c27fa3dc3d","contentType":"Recipe","title":"Croquetas de Yuca","isFavorite":false,"linkUrl":"/recetas/croquetas-de-yuca/1158e1ee-29ed-428e-be52-40c27fa3dc3d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/u_u90M-Ed0m-e1cgMIfBLA_gmi_hi_res_jpeg.jpeg?v=e08a84a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/u_u90M-Ed0m-e1cgMIfBLA_gmi_hi_res_jpeg.jpeg?v=e08a84a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","contentType":"Recipe","title":"Croquetas de Elote","isFavorite":false,"linkUrl":"/recetas/croquetas-de-elote/fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfadef6896d8141b99ded7eea0bd509c5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"}],"availableItems":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
