Ingredientes
-
1/4
taza de mayonesa o de aderezo para ensalada
-
1/2
cucharadita de ajo en polvo
-
2
tortillas con sabor de espinaca (8 a 10 pulgadas de diámetro)
-
1
taza de espinacas frescas
-
1/4
lb de roast beef cocido, finamente rebanado
-
3/4
taza de queso Cheddar, desmenuzado (3 oz)
-
1
tomate mediano, picado
Instrucciones
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-
1
Mezcla la mayonesa y el ajo en polvo, en un tazón chico. Unta la mezcla sobre las tortillas.
-
2
Cubre las tortillas con capas de espinaca, carne de res, queso y tomate; enróllalas firmemente. Recorta los extremos de los rollos. Corta cada rollo en 12 rebanadas; fíjalos con palillos. Sirve de inmediato o refrigera hasta servir.
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Consejos de expertos
-
Puedes utilizar tortillas de harina, en lugar de las tortillas con sabor a espinaca, si lo deseas. Éstas son de tamaño mas grande que la tortilla normal (que es de 6 pulgadas)
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 65
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 0%
- Colesterol
- 10mg
- 0%
- Sodio
- 65mg
- 0%
- Carbohidratos totales
- 2g
- 0%
- Fibra dietética
- 0g
- 0%
- Proteína
- 3g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2021 ®/TM General Mills Reservados todos los derechos
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