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Quínoa con Verduras al Horno
Prep20min
Total55min
Ingredientes8
Porciones4
Cocina la quinoa con verduras rostizadas para un platillo delicioso.
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Ingredientes
1camote grande, pelado, cortada en cubos de 1/2 pulgada
2remolachas (betabeles) medianas, peladas, cortadas en cubos de 1/2 pulgada
3zanahorias medianas, peladas, cortadas en cubos de 1/2 pulgada
1cucharada de aceite de oliva
1/2cucharada de tomillo fresco picado
1diente de ajo, triturado
Sal y pimienta, if desired
1taza de quínoa cocida
Instrucciones
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1
Precalienta el horno a 400 °F. En un molde para hornear de 15 x 10 pulgadas, coloca las verduras y añade aceite, tomillo, ajo, sal y pimienta. Hornea de 35 a 40 minutos o hasta que las verduras estén tiernas; revuelve a la mitad de la cocción.
2
Agrega la quínoa cocida, hornea 5 minutos más o hasta que esté caliente. Sirve la mezcla de verduras en 4 platos con la ayuda de una cuchara.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
6%
Potasio
580mg
17%
Carbohidratos totales
27g
9%
Fibra dietética
5g
20%
Azúcares
9g
Proteína
4g
% Valor Diario*:
Vitamina A
330%
330%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Cocina la quinoa con verduras rostizadas para un platillo delicioso.
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