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Puré de Camote con Topping de Nuez y Azúcar
Prep15min
Total45min
Ingredientes12
Porciones6
Una pisca de especias y cítricos resulta en un rico puré de camote súper especial.
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Ingredientes
Potatoes
21/2 tazas de leche half and half
2 1/2tazas de agua hervida
6taza de mantequilla, derretida
2caja (6.3 oz) de puré de camote Betty Crocker® Sweet Potato mashed potatoes
1/2cucharadita de cáscara de naranja, rallada
1/4cucharadita de sal
1/4cucharadita de canela molida
1/4cucharadita de nuez moscada molida
Topping
1/4taza de azúcar morena
3cucharadas de harina multiusos Gold Medal®
2cucharadas de mantequilla suavizada, a temperatura ambiente
1/2taza de nueces ( pecans) en mitades o picadas
Instrucciones
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1
Precalienta el horno a 350°F. En un refractario redondo de 1 1/2 cuartos de galón (o en un recipiente para horno de vidrio cuadrado de 8 o 9 pulgadas de vidrio) , mezcla la leche half and half, el agua hervida y la mantequilla derretida. Agrega los contenidos de los dos sobres de la caja del puré de camote con el sazonador (también de la caja) y los ingredientes restantes; revuelve bien.
2
En un recipiente hondo, mezcla la azúcar morena y la harina. Con un tenedor, agrega sobre la mezcla de los camotes oprimiendo y mezclando la mantequilla hasta que se formen grumos. Agrega las nueces encima de la mezcla de los camotes y harina.
3
Hornéalo sin cubrir durante 30 minutos, hasta que el topping esté doradito.
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Las nueces (pecans, pacanas) son clásicas para este platillo pero si deseas experimentar utiliza nueces de macadamia o nueces de la India (cashews).
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Información Nutricional
Porción:1 Porción
Calorías
270
Calorías derivadas de la grasa
140
Grasa total
16g
24%
Grasa saturada
8g
40%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
340mg
14%
Potasio
360mg
10%
Carbohidratos totales
29g
10%
Fibra dietética
2g
9%
Azúcares
12g
Proteína
3g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una pisca de especias y cítricos resulta en un rico puré de camote súper especial.
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