Una pisca de especias y cítricos resulta en un rico puré de camote súper especial.
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Ingredientes
Potatoes
-
2
1/2 tazas de leche half and half
-
2 1/2
tazas de agua hervida
-
6
taza de mantequilla, derretida
-
2
caja (6.3 oz) de puré de camote Betty Crocker® Sweet Potato mashed potatoes
-
1/2
cucharadita de cáscara de naranja, rallada
-
1/4
cucharadita de sal
-
1/4
cucharadita de canela molida
-
1/4
cucharadita de nuez moscada molida
Topping
-
1/4
taza de azúcar morena
-
3
cucharadas de harina multiusos Gold Medal®
-
2
cucharadas de mantequilla suavizada, a temperatura ambiente
-
1/2
taza de nueces ( pecans) en mitades o picadas
Instrucciones
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-
1
Precalienta el horno a 350°F. En un refractario redondo de 1 1/2 cuartos de galón (o en un recipiente para horno de vidrio cuadrado de 8 o 9 pulgadas de vidrio) , mezcla la leche half and half, el agua hervida y la mantequilla derretida. Agrega los contenidos de los dos sobres de la caja del puré de camote con el sazonador (también de la caja) y los ingredientes restantes; revuelve bien.
-
2
En un recipiente hondo, mezcla la azúcar morena y la harina. Con un tenedor, agrega sobre la mezcla de los camotes oprimiendo y mezclando la mantequilla hasta que se formen grumos. Agrega las nueces encima de la mezcla de los camotes y harina.
-
3
Hornéalo sin cubrir durante 30 minutos, hasta que el topping esté doradito.
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Consejos de expertos
-
Las nueces (pecans, pacanas) son clásicas para este platillo pero si deseas experimentar utiliza nueces de macadamia o nueces de la India (cashews).
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 140
- Grasa total
- 16g
- 24%
- Grasa saturada
- 8g
- 40%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 340mg
- 14%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 12g
- Proteína
- 3g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una pisca de especias y cítricos resulta en un rico puré de camote súper especial.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re2ca0e6799364df48719469c917154b6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
