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Postre de Papaya con Licor de Cassis
Prep10min
Total10min
Ingredientes4
Porciones8
La papaya, el helado de vainilla y la crème de cassis (crema de grosella negra) se unen en un postre brasileño. ¿A quién no le gusta?
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Ingredientes
1papaya mediana (de 2 a 3 lbs), pelada, sin semillas y cortada (4 tazas)
3tazas de helado de vainilla
1/4taza de licor de crema de cassis
2cucharadas de grosellas negras secas (pasas de Corinto), si las deseas
Instrucciones
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1
Coloca la papaya y el helado en una licuadora. Tapa y licua a velocidad rápida de 30 segundos a 1 minuto o hasta que la mezcla haya quedado bien licuada.
2
En cada uno de los recipientes para el postre, coloca alrededor de 1/2 taza de la mezcla. Añade 1 1/2 cucharaditas del licor y algunas grosellas en cada recipiente. Sirve de inmediato.
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To make ahead, freeze the papaya and ice cream mixture. Just before serving, spoon into individual desset dishes and top with the liqueur and the currants.
Si se desea, se puede decorar cada porción con hojas de menta.
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Información Nutricional
Porción:1 porción
Calorías
180
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
3 1/2g
17%
Grasas trans
0g
Colesterol
20mg
7%
Sodio
50mg
2%
Potasio
320mg
9%
Carbohidratos totales
28g
9%
Fibra dietética
2g
9%
Azúcares
23g
Proteína
2g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
120%
120%
Calcio
8%
8%
Hierro
0%
0%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 1/2 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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La papaya, el helado de vainilla y la crème de cassis (crema de grosella negra) se unen en un postre brasileño. ¿A quién no le gusta?
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