Poppers de pizza con pollo, tocino y aderezo ranch
- Prep 10 min
- Total 25 min
- Ingredientes 8
- Porciones 8
Qué Rica Vida Comunidad
Actualizada Sep 20, 2016
Ingredientes
- 1 onza de tocino de pavo, cocido y quebrado
- 3 onzas de pechuga de pollo cocida y deshebrada
- 1/2 taza de queso mozzarella sin grasa, deshebrado
- 2/3 de taza de mezcla Bisquick Heart Smart™
- 2/3 de taza de agua
- 1 cucharada de aderezo ranch sin grasa
- 2 claras de huevo
- 1/4 de taza de aderezo ranch sin grasa para usar como dip
Instrucciones
-
1Calienta el horno a 400ºF. Rocía 24 minimoldes para muffin con spray para cocinar.
-
2Divide el tocino, el pollo y el queso en partes iguales entre los moldes para muffin.
-
3En un tazón pequeño, revuelve la mezcla Bisquick, el agua, 1 cucharada de aderezo ranch y las claras de huevo hasta que obtengas una masa húmeda. Vierte 1 cucharadita de masa en cada uno de los moldes para muffin.
-
4Hornea durante 15 minutos o hasta que se hayan esponjado y la cubierta esté café dorado. Sirve con 1/4 de taza de aderezo ranch como dip.
Consejos de expertos
-
consejo 1
Prepara tu propio aderezo ranch saludable como un placer extra especial.
Información Nutricional
100 Calorías, 2 1/2g Grasa total, 8g Proteína, 11g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 360mg
- 15%
- Potasio
- 90mg
- 3%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Blogger Lauren Keating of Healthy-Delicious.com shares an easy after-school snack you can feel good about.
© 2025 ®/TM General Mills Reservados todos los derechos
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