Ingredientes
-
1
lata (12 oz) de concentrado de jugo de piña y naranja, congelado
-
1 1/4
tazas de néctar de guayaba, helado
-
1
cucharada de extracto de ron
-
1
cucharadita de extracto de coco
-
2
tazas de cubos de hielo
Instrucciones
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-
1
Licua todos los ingredientes a velocidad alta, hasta que estén homogéneos.
-
2
Vierte la mezcla en 6 vasos. Sirve de inmediato.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 310mg
- 9%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 30g
- Proteína
- 1g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 80%
- 80%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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