Ingredientes
-
8
chalotes o 1 cebolla grande
-
4
pechugas de pollo medianas deshuesadas y sin piel, cortadas en mitades (de un total de 1 a 1 1/4 libras)
-
1/4
de cucharadita de sal
-
1/4
de cucharadita de pimienta negra molida
-
1
cucharada de aceite de oliva
-
1
calabacín mediano, cortado longitudinalmente en mitades, luego cortados en tajadas de 1/4 pulgada
-
1/4
de taza de perejil picado
Instrucciones
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-
1
Pela los chalotes; corta medio chalote y pica en cuartos el chalote grande. Si estás usando cebollas, córtalas en cascos (deberías tener 1 taza de chalotes o de cascos de cebolla); reserva. Rocía ligeramente el pollo con sal y pimienta. En una sartén grande, calienta el aceite a fuego medio-alto. Reduce el fuego a medio. Añade el pollo; cocina por 2 minutos.
-
2
Voltea el pollo. Añade los chalotes a la sartén. Cocina por 8 a 10 minutos más o hasta que el pollo no esté rosado (165 ºF), revolviendo los chalotes frecuentemente y volteando el pollo si es necesario, para que se dore uniformemente. Si es necesario, añade aceite adicional para evitar que se pegue. Reduce a fuego medio-bajo si el pollo o los chalotes se doran muy rápidamente.
-
3
Pasa el pollo y los chalotes a un plato para servir. Tápalo para mantenerlo caliente. Añade el calabacín a la sartén. Cocina y revuelve de 3 a 5 minutos o hasta que esté tierno y crocante. Añade al plato junto con el pollo. Salpica con el perejil.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 34%
- Sodio
- 250mg
- 10%
- Potasio
- 580mg
- 17%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 4g
- Proteína
- 38g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
89% less sat fat • 70% less sodium than the original recipe. Lean chicken, slim zucchini, skinny waist. Wide smile, full stomach, big taste. Sounds like the perfect meal for only 20 minutes of work.
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© 2020 ®/TM General Mills Reservados todos los derechos
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