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Facebook
2
Pinterest
2
Guardar
0
Imprimir
3
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Pollo salteado
Prep5min
Total20min
Ingredientes7
Porciones4
Ingredientes
8chalotes o 1 cebolla grande
4pechugas de pollo medianas deshuesadas y sin piel, cortadas en mitades (de un total de 1 a 1 1/4 libras)
1/4de cucharadita de sal
1/4de cucharadita de pimienta negra molida
1cucharada de aceite de oliva
1calabacín mediano, cortado longitudinalmente en mitades, luego cortados en tajadas de 1/4 pulgada
1/4de taza de perejil picado
Instrucciones
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1
Pela los chalotes; corta medio chalote y pica en cuartos el chalote grande. Si estás usando cebollas, córtalas en cascos (deberías tener 1 taza de chalotes o de cascos de cebolla); reserva. Rocía ligeramente el pollo con sal y pimienta. En una sartén grande, calienta el aceite a fuego medio-alto. Reduce el fuego a medio. Añade el pollo; cocina por 2 minutos.
2
Voltea el pollo. Añade los chalotes a la sartén. Cocina por 8 a 10 minutos más o hasta que el pollo no esté rosado (165 ºF), revolviendo los chalotes frecuentemente y volteando el pollo si es necesario, para que se dore uniformemente. Si es necesario, añade aceite adicional para evitar que se pegue. Reduce a fuego medio-bajo si el pollo o los chalotes se doran muy rápidamente.
3
Pasa el pollo y los chalotes a un plato para servir. Tápalo para mantenerlo caliente. Añade el calabacín a la sartén. Cocina y revuelve de 3 a 5 minutos o hasta que esté tierno y crocante. Añade al plato junto con el pollo. Salpica con el perejil.
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Información Nutricional
Porción:1 Porción
Calorías
270
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
100mg
34%
Sodio
250mg
10%
Potasio
580mg
17%
Carbohidratos totales
9g
3%
Fibra dietética
2g
8%
Azúcares
4g
Proteína
38g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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89% less sat fat • 70% less sodium than the original recipe. Lean chicken, slim zucchini, skinny waist. Wide smile, full stomach, big taste. Sounds like the perfect meal for only 20 minutes of work.
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