¡Por fin, tiras de lasaña! Son los sabrosos aromas en un delicioso platillo italiano de pollo.
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Ingredientes
Chicken
-
3
dientes de ajo, finamente picados
-
1/2
cucharadita de sal sazonada
-
3
cucharadas de aceite de olivo
-
1
cucharada de mantequilla o de margarina
-
1/2
taza de pan molido con ajo y hierbas Progresso®
-
1/2
taza de queso parmesano fresco, rallado
-
1 1/2
lb de mitades de pechugas de pollo o de muslos, deshuesados y sin piel
Pasta
-
8
oz tiras u hojas de lasaña, sin cocer, quebradas en piezas de 2 pulgadas
-
1/4
taza de aceite de olivo
-
1
diente de ajo, finamente picado
-
1
caja (9 oz) de espinacas picadas y congeladas Green Giant®, ya descongeladas y escurridas
-
1/2
cucharadita de sal sazonada
-
1
taza de tomates (jitomates) cherry, en mitades
-
2
cucharadas de albahaca fresca, picada
Garnish, if desired
-
Ramitos de albahaca fresca
-
Queso parmesano, rallado (en tiras más anchas)
Instrucciones
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-
1
Precalienta el horno a 475°F. En un tazón poco profundo para horno de microondas, mezcla 3 dientes de ajo, media cucharadita de sal sazonada, 3 cucharadas de aceite y la mantequilla. Hornea en el horno de microondas, sin tapar, a temperatura alta, 1 minuto o hasta que la mantequilla se derrita; revuelve.
-
2
En otro tazón poco profundo, mezcla el pan molido y el queso rallado. Reboza las piezas de pollo con la mezcla de ajo y luego con la mezcla de pan molido. Colócalas en un molde de 15x10x1 pulgadas, sin engrasar.
-
3
Hornea aproximadamente 20 minutos o hasta que el jugo del pollo esté claro al hacer un corte en el centro de la parte más gruesa. Mientras tanto, cocina las tiras quebradas de lasaña como se indica en el paquete. Escurre; tapa para mantener caliente.
-
4
En una sartén de 10 pulgadas, calienta un cuarto de taza de aceite, a fuego medio alto. Añade 1 diente de ajo; cocina y revuelve 1 minuto o hasta que esté blando. Añade las espinacas y media cucharadita de sal sazonada. Cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que las espinacas estén cocidas. Añade la pasta cocida, los tomates (jitomates) y la albahaca picada; cocina de 1 a 2 minutos, revolviendo ocasionalmente, hasta que esté caliente. Sirve la mezcla de pasta con el pollo. Decora con ramitos de albahaca y el queso parmesano rallado.
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Consejos de expertos
-
Una ensalada verde fresca y pan crujiente.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 790
- Calorías derivadas de la grasa
- 340
- Grasa total
- 38g
- 58%
- Grasa saturada
- 9g
- 43%
- Grasas trans
- 0g
- Colesterol
- 120mg
- 40%
- Sodio
- 1210mg
- 50%
- Potasio
- 610mg
- 17%
- Carbohidratos totales
- 59g
- 20%
- Fibra dietética
- 6g
- 23%
- Azúcares
- 3g
- Proteína
- 54g
- Vitamina A
- 90%
- 90%
- Vitamina C
- 10%
- 10%
- Calcio
- 30%
- 30%
- Hierro
- 30%
- 30%
Intercambios:
4 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 6 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 6 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡Por fin, tiras de lasaña! Son los sabrosos aromas en un delicioso platillo italiano de pollo.
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- Bake-Off is a registered trademark of The Pillsbury Company ©2010
© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4e1bb96e6de642e6bc6a711d6d5ddb7b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"7b147b97-4e84-44d5-9240-67b6a1e0ff49","doubleClickAdContainerId":"c7efd3d9-526e-4307-bcbc-bde5bac11ad4","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra29d1c4916b243c6832c2d1f12ea846b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
