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Pollo con Harina de Maíz y Salsa de Duraznos Frescos
Prep10min
Total30min
Ingredientes11
Porciones4
Ingredientes
Fresh Peach Salsa
5duraznos medianos, pelados y picados (3 tazas)*
1tomate (jitomate) grande, picado (1 taza)
1/4taza de cilantro fresco, picado
3cucharadas de aceite vegetal
2cucharadas de vinagre blanco
1/4cucharadita de sal
Chicken
1/2taza de harina de maíz amarillo (yellow cornmeal), en gránulos
1/2cucharadita de sal
1/4cucharadita de pimienta
4pechugas de pollo sin huesos y sin piel (aproximadamente 1 1/4 lb)
2cucharadas aceite vegetal
Instrucciones
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1
En un tazón grande, mezcla todos los ingredientes para la salsa. Tapa y refrigera hasta la hora de servir.
2
En un platón poco profundo, mezcla la harina de maíz, media cucharadita de sal y la pimienta. Reboza el pollo con la mezcla de harina de maíz.
3
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Fríe el pollo en el aceite de 15 a 20 minutos, volteándolo una vez, hasta que el jugo esté claro al cortar el centro de la parte más gruesa (170ºF). Sírvelo con la salsa.
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Información Nutricional
Porción:
Calorías
450
Calorías derivadas de la grasa
200
Grasa total
22g
34%
Grasa saturada
4g
19%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
520mg
22%
Potasio
630mg
18%
Carbohidratos totales
30g
10%
Fibra dietética
5g
19%
Azúcares
12g
Proteína
34g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
15%
15%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
0 Almidón; 2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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