Ingredientes
Fresh Peach Salsa
-
5
duraznos medianos, pelados y picados (3 tazas)*
-
1
tomate (jitomate) grande, picado (1 taza)
-
1/4
taza de cilantro fresco, picado
-
3
cucharadas de aceite vegetal
-
2
cucharadas de vinagre blanco
-
1/4
cucharadita de sal
Chicken
-
1/2
taza de harina de maíz amarillo (yellow cornmeal), en gránulos
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
4
pechugas de pollo sin huesos y sin piel (aproximadamente 1 1/4 lb)
-
2
cucharadas aceite vegetal
Instrucciones
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-
1
En un tazón grande, mezcla todos los ingredientes para la salsa. Tapa y refrigera hasta la hora de servir.
-
2
En un platón poco profundo, mezcla la harina de maíz, media cucharadita de sal y la pimienta. Reboza el pollo con la mezcla de harina de maíz.
-
3
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Fríe el pollo en el aceite de 15 a 20 minutos, volteándolo una vez, hasta que el jugo esté claro al cortar el centro de la parte más gruesa (170ºF). Sírvelo con la salsa.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 450
- Calorías derivadas de la grasa
- 200
- Grasa total
- 22g
- 34%
- Grasa saturada
- 4g
- 19%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 520mg
- 22%
- Potasio
- 630mg
- 18%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 12g
- Proteína
- 34g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 15%
- 15%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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