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Pollo con Fideos Mejor que los de Abuela
Guardar
Imprimir
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Prep20min
Total4hr20min
Ingredientes15
Porciones8
Guardar
Pinterest
Facebook
Enviar
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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71% menos grasa saturada y 36% menos sodio que la receta original. Prepara una buena dosis de nostalgia de manera más saludable simplemente remplazando algunos ingredients.
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Ingredientes
3
zanahorias medianas, peladas y picadas en rodajas de una pulgada
2
chirivías (parsnips) medianos, peladas y picadas en rodajas de una pulgada
1
taza de cebollas perla * o cebollas pequeñas congeladas
2
tallos de apio, picados en rodajas de 1 pulgada
3
piernas de pollo completas (muslo y cadera) (unas 3 libras), sin pellejo
1/2
cucharadita de tomillo seco, triturado
1/2
cucharadita de salvia seca, triturada
2
dientes de ajo, picados
1/4
cucharadita de sal
1/4
cucharadita de pimienta negra molida
3 1/2
tazas de caldo de pollo de sodio reducido
1/4
taza de jerez seco o caldo de pollo de sodio reducido
1
paquete (12 oz) de fideos de huevo congelados
1
paquete (9 oz) de guisantes congelados
4
o 5 hojas de salvia fresca (opcional)
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Instrucciones
1
En una olla de cocción lenta de 5 a 6 cuartos, coloca las zanahorias, las chirivías, la cebolla y el apio. Encima coloca el pollo; espolvorea con tomillo, salvia, ajo, sal y pimienta. Vierte el caldo de pollo y el jerez sobre el pollo.
2
Cubre la olla de cocción lenta y cuece a fuego bajo por 7 horas o a fuego alto por 3 horas. Agrega los fideos. Si utilizas la función de fuego bajo, cámbiala a fuego alto. Cubre y cuece de 1 a 1 1/2 hora más o hasta que los fideos se ablanden.
3
Saca el pollo. Cuando esté lo suficientemente frío para manipularlo, córtalo en trozos gruesos e incorpóralo a la mezcla de la olla de presión. Prepara los guisantes según las instrucciones del paquete. Agrega los guisantes cocidos al pollo. Si lo deseas, decora con hojas frescas de salvio.
4
*Consejo culinario: Si utilizas cebollas frescas, hiérvelas en suficiente agua que las cubra de 30 a 60 segundos; escúrrelas y lávalas con agua fría. Corta las puntas y quítale las cáscaras.
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2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
71% menos grasa saturada y 36% menos sodio que la receta original. Prepara una buena dosis de nostalgia de manera más saludable simplemente remplazando algunos ingredients.
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