71% menos grasa saturada y 36% menos sodio que la receta original. Prepara una buena dosis de nostalgia de manera más saludable simplemente remplazando algunos ingredients.
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Ingredientes
-
3
zanahorias medianas, peladas y picadas en rodajas de una pulgada
-
2
chirivías (parsnips) medianos, peladas y picadas en rodajas de una pulgada
-
1
taza de cebollas perla * o cebollas pequeñas congeladas
-
2
tallos de apio, picados en rodajas de 1 pulgada
-
3
piernas de pollo completas (muslo y cadera) (unas 3 libras), sin pellejo
-
1/2
cucharadita de tomillo seco, triturado
-
1/2
cucharadita de salvia seca, triturada
-
2
dientes de ajo, picados
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta negra molida
-
3 1/2
tazas de caldo de pollo de sodio reducido
-
1/4
taza de jerez seco o caldo de pollo de sodio reducido
-
1
paquete (12 oz) de fideos de huevo congelados
-
1
paquete (9 oz) de guisantes congelados
-
4
o 5 hojas de salvia fresca (opcional)
Instrucciones
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-
1
En una olla de cocción lenta de 5 a 6 cuartos, coloca las zanahorias, las chirivías, la cebolla y el apio. Encima coloca el pollo; espolvorea con tomillo, salvia, ajo, sal y pimienta. Vierte el caldo de pollo y el jerez sobre el pollo.
-
2
Cubre la olla de cocción lenta y cuece a fuego bajo por 7 horas o a fuego alto por 3 horas. Agrega los fideos. Si utilizas la función de fuego bajo, cámbiala a fuego alto. Cubre y cuece de 1 a 1 1/2 hora más o hasta que los fideos se ablanden.
-
3
Saca el pollo. Cuando esté lo suficientemente frío para manipularlo, córtalo en trozos gruesos e incorpóralo a la mezcla de la olla de presión. Prepara los guisantes según las instrucciones del paquete. Agrega los guisantes cocidos al pollo. Si lo deseas, decora con hojas frescas de salvio.
-
4
*Consejo culinario: Si utilizas cebollas frescas, hiérvelas en suficiente agua que las cubra de 30 a 60 segundos; escúrrelas y lávalas con agua fría. Corta las puntas y quítale las cáscaras.
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Información Nutricional
Información Nutricional
Porción:
1 1/4 taza
- Calorías
- 310
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 0%
- Grasa saturada
- 1 1/2g
- 0%
- Grasas trans
- 0g
- Colesterol
- 125mg
- 0%
- Sodio
- 490mg
- 0%
- Carbohidratos totales
- 36g
- 0%
- Fibra dietética
- 4g
- 0%
- Azúcares
- 6g
- Proteína
- 27g
- Vitamina A
- 80%
- 80%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
71% menos grasa saturada y 36% menos sodio que la receta original. Prepara una buena dosis de nostalgia de manera más saludable simplemente remplazando algunos ingredients.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
