Ingredientes
-
1
paquete (6.2 oz) de mezcla de arroz de grano largo y cocción rápida y de arroz silvestre (long grain and white rice)
-
2
tazas de jugo de naranja
-
1/4
taza de nueces (pecans) picadas
-
1
frasco (2 oz) de pimientos asados, cortados en cubos, escurridos
-
4
pechugas de pollo, sin huesos y sin pieles (aproximadamente 1 1/4 lb)
-
1/2
cucharadita de páprika
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía con spray para cocinar un molde cuadrado para horno, de 8 pulgadas.
-
2
En el molde, mezcla el arroz, el paquete para sazonar de la mezcla de arroz, el jugo de naranja, las nueces y los pimientos. Coloca el pollo sobre la mezcla de arroz; espolvorea con páprika.
-
3
Cubre con papel aluminio. Hornea de 35 a 45 minutos o hasta que el líquido se absorba y el jugo del pollo esté claro al hacer un corte en el centro de la parte más gruesa (170°F).
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Consejos de expertos
-
Asegúrate de utilizar una mezcla de arroz de cocción rápida para esta receta. El tipo regular tardará demasiado tiempo en cocerse.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 430
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 660mg
- 27%
- Potasio
- 540mg
- 16%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 14g
- Proteína
- 37g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 50%
- 50%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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