Un marinada cítrica y jugosa conserva el pollo húmedo y tierno mientras se asa.
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Ingredientes
-
1/2
taza de jugo de naranja
-
1/2
taza de jugo de limón
-
1/2
taza de aceite de olivo o vegetal
-
1/4
taza de cilantro fresco picado
-
1/4
taza de cebolla picada
-
4
cucharaditas de chile en polvo (chili powder)
-
2
cucharaditas de comino molido
-
1
cucharadita de sal
-
1/2
cucharadita de salsa de chile rojo
-
2
pollos enteros, cortados (de 3 a 3 1/2 lb cada uno)
Instrucciones
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-
1
En un refractario o platón grande de vidrio o en una bolsa de plástico de 2 galones resellable para guardar alimentos, mezcla todos los ingredientes, excepto el pollo. Añade el pollo, y voltéalo para que se cubra con el adobo. Tapa el plato o sella la bolsa y refrigera, girando al pollo de vez en cuando, por lo menos durante 3 horas, pero que no exceda de 24 horas.
-
2
Precalienta la parrilla de gas o de carbón (grill). Retira el pollo de la marinada; reserva la marinada. Coloca el pollo, con la piel hacia arriba, en la parrilla, y tápalo; cocina a fuego medio de 15 a 20 minutos.
-
3
Voltea el pollo. Tapa la parrilla; cocina de 20 a 40 minutos más, dando vueltas al pollo y untando marinada con una brocha 2 o 3 veces, hasta que el jugo del pollo esté claro cuando el pedazo más grueso se corte hasta el hueso (170°F para pechugas; 180°F para muslos y piernas). Desecha la marinada restante.
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Consejos de expertos
-
Para reducir el tiempo de asado, usa 8 pechugas de pollo deshuesadas y sin piel; ásalas de 15 a 20 minutos, volteándolas solo una vez.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 210
- Grasa total
- 23g
- 36%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 115mg
- 38%
- Sodio
- 420mg
- 18%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 37g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Un marinada cítrica y jugosa conserva el pollo húmedo y tierno mientras se asa.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc6aa145548b0409a89a7c1fc3e21bf15\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
