El hinojo fresco y el pollo se acompañan bien naturalmente. En especial a la parrilla, tiene un sabor delicado y dulce, similar al anís, pero mucho más sutil. Busca el hinojo durante los meses de otoño y primavera y úsalo crudo o cocinado.
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Ingredientes
-
6
pechugas de pollo, con hueso (aproximadamente 3 lb)
-
1/3
taza de aceite de oliva o de aceite vegetal
-
1
cucharadita de cáscara de limón amarillo, rallada
-
1/4
taza de jugo de limón amarillo
-
2
cucharadas de hojas de orégano frescas o 2 cucharaditas de hojas secas, picadas
-
1/2
cucharadita de sal
-
2
bulbos de hinojo medianos (fennel), cortados en rebanadas de 1/2 pulgada
-
1
Rebanadas de limón amarillo, opcional
-
Rebanadas de limón amarillo, opcional
-
Ramitas de orégano fresco, opcional
Instrucciones
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-
1
Coloca el pollo en un platón de cristal o de plástico poco profundo. En un tazón chico, mezcla el aceite, la cáscara de limón, el jugo de limón, el orégano y la sal; vierte la mezcla sobre el pollo. Tapa y deja reposar 15 minutos.
-
2
Precalienta la parrilla de carbón o de gas para fuego directo. Retira el pollo de la marinada. Unta el hinojo y la cebolla con la marinada: Tapa y asa el pollo (con la piel hacia abajo), el hinojo y la cebolla, a fuego medio, de 20 a 25 minutos; voltéalo una vez y úntalo con frecuencia con la marinada, hasta que el jugo del pollo esté claro al hacer un corte hasta el hueso en la parte más gruesa (170°F). Desecha la marinada sobrante. Adorna el pollo con rebanadas de limón y ramitos de orégano.
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Consejos de expertos
-
Cómo mantener el pollo asado sin que se seque: Para un pollo asado sin que se seque mucho, utiliza un par de tenazas, en lugar de un tenedor, para voltear las piezas. El tenedor pica la carne y deja escapar gran parte de los jugos, lo que reseca el pollo.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 150
- Grasa total
- 16g
- 25%
- Grasa saturada
- 3 1/2g
- 16%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 230mg
- 10%
- Potasio
- 530mg
- 15%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 3g
- Proteína
- 28g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El hinojo fresco y el pollo se acompañan bien naturalmente. En especial a la parrilla, tiene un sabor delicado y dulce, similar al anís, pero mucho más sutil. Busca el hinojo durante los meses de otoño y primavera y úsalo crudo o cocinado.
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© 2021 ®/TM General Mills Reservados todos los derechos
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r80e109a60778416491d491719d66e654\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
