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Pollo al Limón con Cebollas e Hinojo Asados
Guardar
Imprimir
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Prep20min
Total60min
Ingredientes10
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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El hinojo fresco y el pollo se acompañan bien naturalmente. En especial a la parrilla, tiene un sabor delicado y dulce, similar al anís, pero mucho más sutil. Busca el hinojo durante los meses de otoño y primavera y úsalo crudo o cocinado.
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Ingredientes
6
pechugas de pollo, con hueso (aproximadamente 3 lb)
1/3
taza de aceite de oliva o de aceite vegetal
1
cucharadita de cáscara de limón amarillo, rallada
1/4
taza de jugo de limón amarillo
2
cucharadas de hojas de orégano frescas o 2 cucharaditas de hojas secas, picadas
1/2
cucharadita de sal
2
bulbos de hinojo medianos (fennel), cortados en rebanadas de 1/2 pulgada
1
Rebanadas de limón amarillo, opcional
Rebanadas de limón amarillo, opcional
Ramitas de orégano fresco, opcional
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Instrucciones
1
Coloca el pollo en un platón de cristal o de plástico poco profundo. En un tazón chico, mezcla el aceite, la cáscara de limón, el jugo de limón, el orégano y la sal; vierte la mezcla sobre el pollo. Tapa y deja reposar 15 minutos.
2
Precalienta la parrilla de carbón o de gas para fuego directo. Retira el pollo de la marinada. Unta el hinojo y la cebolla con la marinada: Tapa y asa el pollo (con la piel hacia abajo), el hinojo y la cebolla, a fuego medio, de 20 a 25 minutos; voltéalo una vez y úntalo con frecuencia con la marinada, hasta que el jugo del pollo esté claro al hacer un corte hasta el hueso en la parte más gruesa (170°F). Desecha la marinada sobrante. Adorna el pollo con rebanadas de limón y ramitos de orégano.
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Consejos de expertos
consejo 1
Cómo mantener el pollo asado sin que se seque: Para un pollo asado sin que se seque mucho, utiliza un par de tenazas, en lugar de un tenedor, para voltear las piezas. El tenedor pica la carne y deja escapar gran parte de los jugos, lo que reseca el pollo.
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0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
El hinojo fresco y el pollo se acompañan bien naturalmente. En especial a la parrilla, tiene un sabor delicado y dulce, similar al anís, pero mucho más sutil. Busca el hinojo durante los meses de otoño y primavera y úsalo crudo o cocinado.
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