¿Necesitas alguna idea deliciosa con pechugas de pollo? ¡Prueba este favorito de los restaurantes en casa!
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Ingredientes
-
1/2
taza de cereal de salvado original Fiber One®
-
2
cucharadas de queso parmesano o desmenuzado
-
1/2
cucharadita de sazonador italiano seco (dried italian seasoning)
-
1/4
de cucharadita de sal de ajo
-
1
clara de huevo
-
2
cucharaditas de leche sin grasa (fat-free milk)
-
1
lb de pechuga de pollo sin hueso ni piel, cortada en tiras de 1 pulgada
-
1
cucharada de aceite de canola o de oliva
-
6
oz de lingüini integrales o regulares sin cocer (crudos)
-
2
tazas de salsa para pasta orgánica Muir Glen® organic garden vegetable pasta sauce
-
Perejil fresco picado, si lo deseas
Instrucciones
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-
1
Precalienta el horno a 400 °F. Cubre una bandeja o charola de 15 x 10 x 1 pulgadas con papel de aluminio; rocíalo con aceite para cocinar en aerosol. Pon el cereal en una bolsa de plástico para alimentos resellable, ciérrala y tritura finamente el cereal con un rodillo o un martillo para carne (o tritúralos finamente en un procesador de alimentos).
-
2
En un tazón poco profundo, mezcla el cereal, el queso, el sazonador italiano y la sal de ajo. En otro tazón poco profundo, mezcla la clara de huevo y la leche hasta que se incorporen. Sumerge los trozos de pollo en la mezcla de clara de huevo, luego cúbrelos bien con la mezcla de cereal; colócalos en la charola o bandeja. Rocía el pollo con el aceite.
-
3
Hornea de 15 a 20 minutos o hasta que esté crujiente y el centro del pollo ya no esté de color rosado.
-
4
Mientras tanto, cocina los lingüini según las indicaciones del paquete; escurre. En una sartén de 2 cuartos de galón, calienta la salsa para pasta a fuego medio.
-
5
Coloca los lingüini escurridos en una bandeja para servir; cubre con la salsa para pasta y el pollo. Espolvorea con perejil.
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Consejos de expertos
-
Servir pastas largas como los lingüini o fettuccini puede ser complicado. ¡Un par de pinzas de cocina o un utensilio para servir pasta pueden hacer que sea muy fácil!
-
Puedes usar 1/4 de cucharadita de albahaca seca y 1/4 de cucharadita hojas de orégano en lugar del sazonador italiano.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 19%
- Sodio
- 580mg
- 24%
- Potasio
- 260mg
- 7%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 7g
- 28%
- Azúcares
- 4g
- Proteína
- 29g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 20%
- 20%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¿Necesitas alguna idea deliciosa con pechugas de pollo? ¡Prueba este favorito de los restaurantes en casa!
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"b8df1e53-38e8-48af-8745-5f8b4c189927","doubleClickAdContainerId":"79674de3-41a1-4436-b985-574ffff5e82d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1a0c35d1b0314433a7cbf3491fc1c901\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
