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Pollo a la Parmesana con Lingüini
Guardar
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Prep20min
Total20min
Ingredientes11
Porciones5
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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¿Necesitas alguna idea deliciosa con pechugas de pollo? ¡Prueba este favorito de los restaurantes en casa!
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Ingredientes
1/2
taza de cereal de salvado original Fiber One®
2
cucharadas de queso parmesano o desmenuzado
1/2
cucharadita de sazonador italiano seco (dried italian seasoning)
1/4
de cucharadita de sal de ajo
1
clara de huevo
2
cucharaditas de leche sin grasa (fat-free milk)
1
lb de pechuga de pollo sin hueso ni piel, cortada en tiras de 1 pulgada
1
cucharada de aceite de canola o de oliva
6
oz de lingüini integrales o regulares sin cocer (crudos)
2
tazas de salsa para pasta orgánica Muir Glen® organic garden vegetable pasta sauce
Perejil fresco picado, si lo deseas
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Instrucciones
1
Precalienta el horno a 400 °F. Cubre una bandeja o charola de 15 x 10 x 1 pulgadas con papel de aluminio; rocíalo con aceite para cocinar en aerosol. Pon el cereal en una bolsa de plástico para alimentos resellable, ciérrala y tritura finamente el cereal con un rodillo o un martillo para carne (o tritúralos finamente en un procesador de alimentos).
2
En un tazón poco profundo, mezcla el cereal, el queso, el sazonador italiano y la sal de ajo. En otro tazón poco profundo, mezcla la clara de huevo y la leche hasta que se incorporen. Sumerge los trozos de pollo en la mezcla de clara de huevo, luego cúbrelos bien con la mezcla de cereal; colócalos en la charola o bandeja. Rocía el pollo con el aceite.
3
Hornea de 15 a 20 minutos o hasta que esté crujiente y el centro del pollo ya no esté de color rosado.
4
Mientras tanto, cocina los lingüini según las indicaciones del paquete; escurre. En una sartén de 2 cuartos de galón, calienta la salsa para pasta a fuego medio.
5
Coloca los lingüini escurridos en una bandeja para servir; cubre con la salsa para pasta y el pollo. Espolvorea con perejil.
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Consejos de expertos
consejo 1
Servir pastas largas como los lingüini o fettuccini puede ser complicado. ¡Un par de pinzas de cocina o un utensilio para servir pasta pueden hacer que sea muy fácil!
consejo 2
Puedes usar 1/4 de cucharadita de albahaca seca y 1/4 de cucharadita hojas de orégano en lugar del sazonador italiano.
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