3
pechugas de pollo sin hueso y sin piel (¾ a 1 lb)
1
cucharada de aceite de oliva o aceite vegetal
1
cebolla mediana, picada (½ taza)
2
dientes de ajo, finamente picados
1/2
taza de pimiento verde picado
3/4
taza de calabacitas o de calabaza amarilla de verano, rebanadas
3/4
taza de champiñones rebanados
1
lata (de 14.5 oz) de tomates (jitomates) picados, con su jugo
1/2
cucharadita de sazonador italiano
1/8
cucharadita de pimienta
2
tazas de pasta sin cocer: moñitos (farfalle), radiadores (radiatore) o tornillos (rotini)
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Instrucciones
1
Corta cada pechuga de pollo a lo ancho en tres partes. En una sartén de 10 pulgadas, calienta el aceite a fuego medianamente alto. Cuece el pollo en el aceite por unos 5 minutos, revolviendo con frecuencia, hasta que se dore; mueve el pollo hacia un lado de la sartén.
2
Agrega la cebolla, el ajo, pimiento, las calabacitas y los champiñones en el otro lado de la sartén. Cuece las verduras por cerca de 3 minutos, revolviendo de vez en cuando, hasta que estén suaves pero firmes.
3
Incorpora los tomates (jitomates), el sazonador italiano y la pimienta a las verduras y al pollo. Calienta hasta que suelte el hervor; baja el fuego. Tapa y deja hervir suavemente por 25 minutos o hasta que el pollo deje de estar rosado en el centro. Mientras tanto, cuece y escurre la pasta como se indica en el paquete.
4
Destapa la mezcla de pollo y deja hervir suavemente por 5 minutos más. Sirve sobre la pasta.
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Consejos de expertos
consejo 1
Sirve con paneciltos o bolillos de costra dura.
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