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Pizzas de Pollo al Pesto
Prep10min
Total25min
Ingredientes8
Porciones4
Ingredientes
1taza de pechuga de pollo cocida deshebrada o picada
2cucharadas de pesto de albahaca refrigerado bajo en grasa o regular
4panes (de 6 pulgadas de diametro) estilo pita de trigo integral (pan árabe)
1/2taza de salsa para pizza
1/4taza de cebolla picada
1/3taza de pimiento amarillo o verde, picado
1/3taza de queso mozzarella bajo en grasa, rallado (1 oz)
2cucharadas de queso parmesano, rallado
Instrucciones
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1
Precalienta el horno a 400°F. En un tazón mediano, mezcla bien el pollo y el pesto.
2
Aplica spray para cocinar a una charola o bandeja para hornear. Acomoda el pan de pita en la charola en una sola capa. Extiende 2 cucharadas de salsa de pizza en cada pita. Divide la mezcla de pollo uniformemente entre los panes de pita. Añade los ingredientes restantes. Si lo deseas agrega sal a las pizzas.
3
Hornea aproximadamente 10 minutos o hasta que el queso se derrita. Corta las pizzas en cuartos.
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La harina integral usada para hacer estas pitas es una excelente manera de ayudar a llenar de fibra tu día. La fibra trabaja para mantener tu sistema digestivo.
Haz que los pequeños participen en la elaboración de sus propias pizzas. Déjalos seleccionar los ingredientes saludables de su preferencia, como champiñones, piña o tomates (jitomates) picados.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
490mg
20%
Potasio
320mg
9%
Carbohidratos totales
30g
10%
Fibra dietética
4g
18%
Azúcares
6g
Proteína
19g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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These family-friendly pizzas can be assembled and baked faster than calling for delivery.
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