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Facebook
2
Pinterest
2
Guardar
0
Imprimir
1
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Pizza de Palmitos
Prep25min
Total30min
Ingredientes7
Porciones8
Un plato italiano con un toque brasileño.
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Ingredientes
1lata (8 oz) de masa refrigerada entera de Pillsbury™ Crescent Recipe Creations™ refrigerated seamless dough sheet
4cucharaditas de aceite de oliva
1/4taza de cebolla blanca finamente cortada
1diente de ajo finamente cortado
1lata (14.5 oz) de tomates orgánicos Muir Glen® cortados en cuadraditos y asados al fuego, escurridos
1lata (14 oz) de palmitos, escurridos y rebanados en rodajas finas
2cucharadas de perejil italiano (de hojas planas) fresco finamente picado
Instrucciones
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1
Precalentienta el horno a 350°F. En una bandeja o charola de 15 x 10 x 1 pulgada sin grasa, desenrolla la masa con la forma de un rectángulo grande (no estirar); presiona si tiene orificios y los bordes para que se fije. Pinta o aplica la masa con un pincel o brocha utilizando la cantidad equivalente a una cucharada de aceite y deja hasta 1 pulgada de los bordes sin aceite. Pincha la masa con un tenedor para evitar la formación de burbujas. Hornea durante 9 minutos.
2
Mientras tanto, en una sartén de 10 pulgadas, calienta 3 cucharaditas del aceite restante a fuego medio alto. Añade la cebolla y el ajo; cocina de 2 a 3 minutos, agitando con frecuencia hasta que la cebolla esté translúcida. Añade los tomates y presionarlos con la parte posterior de una cuchara.
3
Extiende la mezcla de tomate sobre la masa parcialmente cocinada y dejar una distancia de 1 pulgada hasta el borde sin tomate. Coloca las rodajas de los corazones de palmitos sobre la mezcla de tomate.
4
Hornea durante 2 minutos más. Antes de servir, espolvorear un poco de perejil por encima.
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Si se van a preparar los ingredientes con anticipación, cubre los palmitos con servilletas de papel humedecidas para evitar que se sequen.
¿Te gusta el picante? Añade salsa picante (hot sauce) o pimienta picante molida a la mezcla de tomate.
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Información Nutricional
Porción:1 porción
Calorías
140
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
470mg
20%
Potasio
80mg
2%
Carbohidratos totales
16g
5%
Fibra dietética
1g
5%
Azúcares
2g
Proteína
3g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Un plato italiano con un toque brasileño.
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