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Black Bean and Rice Stuffed Peppers
Save Recipe
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Prep 10min
Total40min
Ingredients12
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Feb 24, 2011
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Ingredients
3
large red or green bell peppers, cut lengthwise in half, seeds removed
1
can (15 oz) Progresso™ black beans, drained, rinsed
3/4
cup cooked white rice
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro
2
tablespoons vegetable oil
2
tablespoons lime juice
1/2
teaspoon salt
1
clove garlic, finely chopped
1
plum (Roma) tomato, diced
1/2
cup crumbled queso fresco cheese (2 oz)
Additional chopped fresh cilantro, if desired
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Directions
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2
In 6-quart Dutch oven, heat about 3 quarts (12 cups) water to boiling. Add bell pepper halves; cook uncovered 1 minute. Remove pepper halves from boiling water; immediately plunge into ice water until cold. Drain.
3
In medium bowl, mix beans, rice, onions, 1/4 cup cilantro, oil, lime juice, salt and garlic until blended. Stir in tomato and cheese. Spoon mixture evenly into pepper halves. Place in baking dish; cover tightly with foil.
4
Bake 25 to 30 minutes or until peppers are tender. Sprinkle with additional cilantro.
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Nutrition Information
170 Calories, 6g Total Fat, 6g Protein, 23g Total Carbohydrate, 5g Sugars
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