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Pepinos a la Provenzal
Prep10min
Total10min
Ingredientes4
Porciones32
Ingredientes
1pepino estilo Inglés (English cucumber, no tiene semillas), en rebanadas y frio
2/3taza de sun dried tomato spread (dip de jitomate deshidratado)
6cucharadas de queso fresco, rallado o en grumos
Hojas de pequeñas de albahaca para decorar, si lo deseas
Instrucciones
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1
Haz líneas o pela con un pela-papas o tenedor, para decorar, solo ciertas áreas del pepino a lo largo (no todo). Córtalo en 32 rebanadas aproximadamente1/4 de pulgada de grosor y ponlo sobre toallas de papel a que absorban el agua.
2
En cada rebanada de pepino unta como una cucharada del dip de sun dried tomato. Espolvorea como 1/2 cucharadita de queso fresco a cada pepino.
3
Sirve inmediatamente, o refrigera hasta una hora, no mas. Decora con una hojita de albahaca fresca justo antes de servir.
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Los pepinos contienen un gran porcentaje de agua, lo que quiere decir menos calorias por la misma cantidad o el mismo peso de los alimentos. Esto es bueno para la cintura!
"Provenzal" se refiere a los ingredientes-como los jitomates o tomates- que son un ingrediente común en la región que esta al sureste de Francia, la Provenza.
Los pepinos Ingleses no tiene la capa de "cera" y tienen un sabor dulce y delicado. No contienen semillas o pocas, así que son una opción fabulosa para un aperitivo o botana.
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Información Nutricional
Porción:1 Aperitivo
Calorías
35
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
210mg
9%
Potasio
15mg
0%
Carbohidratos totales
3g
1%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
1g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Four ingredients and three steps result in impressive Italian-inspired appetizers that are simply sensational!
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