Ingredientes
-
2
cucharadas de paprika
-
1
cucharada de harina multiusos Gold Medal®
-
6
pechugas de pollo sin hueso ni piel
-
4
cucharadas de mantequilla o margarina
-
1
lb de champiñones rebanados
-
3
cucharadas de echalotes, finamente picados
-
1/4
de taza de vino estilo Madeira, si lo deseas
-
1
taza de vino blanco seco o caldo de pollo
-
2
tazas de crema para batir (heavy whipping cream)
-
1
cucharadita de sal
Instrucciones
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-
1
En un plato mezcla la paprika y el harina. Presiona las pechugas de pollo sobre esta mezcla seca de ambos lados.
-
2
Precalienta el horno a 350 °F. En un sartén de 12 pulgadas, calienta 2 cucharadas de mantequilla a fuego medio alto. Cocina el pollo 4 minutos por lado hasta que se vean doraditos; coloca en un molde de vidrio sin engrasar de 13 X 9 pulgadas.
-
3
En el mismo sartén, pon los champiñones rebanados. Calienta a fuego medio alto hasta que estén ligeramente dorados; revolviendo ocasionalmente. Retira el fuego y deja los champiñones a un lado. Agrega sobre el pollo. Agrega el resto de la mantequilla y los echalotes a la sartén. Cocina durante 2 minutos. Reduce el fuego a medio; agrega el vino de Madeira, la crema y la sal. Cocina de 20 a 25 minutos revolviendo frecuentemente, hasta que espese ligeramente y que la salsa se reduzca un poco.
-
4
Agrega sobre el pollo y los champiñones. Cubre y hornea 15 a 20 minutos o hasta que el jugo del pollo se vea claro y que un termómetro insertado en el centro de la parte mas gruesa lea 170°F.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 490
- Calorías derivadas de la grasa
- 330
- Grasa total
- 37g
- 56%
- Grasa saturada
- 21g
- 107%
- Grasas trans
- 1 1/2g
- Colesterol
- 180mg
- 60%
- Sodio
- 540mg
- 23%
- Potasio
- 600mg
- 17%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 4g
- Proteína
- 30g
- Vitamina A
- 45%
- 45%
- Vitamina C
- 4%
- 4%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 5 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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