He aquí una plato dulce y salado a la vez, muy económico y fácil de hacer. Los plátanos, ya sean verdes o maduros, son un elemento básico de la cocina caribeña y también muy populares en los países centroamericanos.
Se suelen preparar fritos, en almíbar, canoas y en piñón que también, se le conoce como pastelón o lasaña caribeña. Estoy segura que si a tu familia le gustan los plátanos maduros y la lasaña de carne molida, esta receta les será de mucha ayuda. Espero se animen y preparen este delicioso piñón de plátano para su familia.
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Ingredientes
-
6
plátanos maduros
-
1
taza de aceite de vegetal para freír o cantidad necesaria
-
2
cucharadas de sofrito básico (pimiento verde, cebolla mediana, 2 dientes de ajo)
-
4
cucharadas de salsa de tomate
-
1/4
cucharadita de comino
-
1
cucharadita de sazonador con culantro y achiote
-
2
cucharadas de aceitunas rellenas
-
2
lbs de carne res molida
-
6
huevos, batidos
-
1
lata de habichuelas (green beans)
Instrucciones
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-
1
Pela los plátanos y corta cada plátano en rebanadas finas, a lo largo.
-
2
Fríe hasta que queden doraditos por ambos lados. Coloca sobre papel absorbente y deja aparte.
-
3
En una sartén grande echa el aceite y calienta a temperatura mediana. Agrega el sofrito, salsa, aceitunas, la sazón, comino y cocina por 2 minutos.
-
4
Añade la carne molida, sazona a gusto y cocina por 10 a 15 minutos.
-
5
Engrasa un molde rectangular o cuadrado con mantequilla, echa la mitad de los huevos batidos.
-
6
Coloca un piso de plátanos (como si estuvieras preparando una lasaña) uno al lado de otro creando una base, después pon una capa de carne y luego una capa de habichuelas, cubre con una nueva capa de plátanos, otra de carne y habichuelas.
-
7
La capa final debe ser de plátanos. Echa el batido de huevos y hornea a 350°F por 30 minutos. Deja reposar para que no se desmonte al servirlo.
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Consejos de expertos
-
Puedes sustituir la carne de res por pollo, pavo o soya.
-
También puedes usar vegetales mixtos en sustitución de las habichuelas.
-
Si deseas, puedes hacerlos en recipientes individuales o en una bandeja para cupcakes grandes.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
He aquí una plato dulce y salado a la vez, muy económico y fácil de hacer. Los plátanos, ya sean verdes o maduros, son un elemento básico de la cocina caribeña y también muy populares en los países centroamericanos.
Se suelen preparar fritos, en almíbar, canoas y en piñón que también, se le conoce como pastelón o lasaña caribeña. Estoy segura que si a tu familia le gustan los plátanos maduros y la lasaña de carne molida, esta receta les será de mucha ayuda. Espero se animen y preparen este delicioso piñón de plátano para su familia.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf8e73bf48b1f4f42bfbc451c4135bec7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
