Ingredientes
-
1 1/2
lb de pechugas o de muslos de pollo, sin huesos ni piel
-
12
oz de papitas chicas rojas, cortadas en cuartos (aproximadamente 2 tazas)
-
8
oz de zanahorias baby, listas para comerse (aproximadamente 2 tazas)
-
3 1/2
tazas de caldo de pollo Progresso® (de un envase de 32 oz)
-
1
lb de puntas de espárrago frescas, cortadas en piezas de 2 pulgadas
-
6
cucharadas de mantequilla o de margarina
-
1
taza de cebolla, picada (1 grande)
-
6
cucharadas de harina multiusos Gold Medal®
-
1/2
cucharadita de sal sazonada
-
1 1/2
tazas de crema batida
-
1
cucharada de hojas de romero fresco, finamente picadas
-
1
paquete (8 oz) de champiñones frescos, rebanados (3 tazas)
-
1
lata (8 oz) de palitos de ajo refrigerados Pillsbury® refrigerated garlic breadsticks
-
2
cucharadas de mantequilla o de margarina
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía únicamente el fondo de un platón de cristal para horno de 13x9 pulgadas (3 cuartos de galón) con spray para cocinar. En una cacerola u olla refractaria de 5 o 6 cuartos, calienta el pollo, las papas, las zanahorias y el caldo, a fuego medio alto, hasta que hiervan. Tapa; cocina a fuego lento 18 minutos.
-
2
Añade los espárragos; cocina 2 minutos más. Con una cuchara ranurada, saca las papas, las zanahorias y los espárragos y colócalos en un colador para que se escurran. Revisa la cocción del pollo; si el jugo del pollo es claro al hacer un corte en el centro de la parte más gruesa, sácalo y colócalo en una tabla para cortar. Mide y reserva 2 tazas de caldo para la salsa; desecha el caldo sobrante. Coloca de nuevo las verduras en la cacerola refractaria; tápala. Cuando el pollo esté bastante frío para tocarlo, deshébralo en tiras grandes. Coloca el pollo en la cacerola refractaria.
-
3
En una cacerola u olla de 3 cuartos de galón, derrite 6 cucharadas de mantequilla, a fuego medio. Añade la cebolla; cocina 2 minutos. Con un batidor de alambre, incorpora la harina y la sal sazonada. Cocina aproximadamente 1 minuto, revolviendo constantemente, hasta que la harina forme burbujas. No dejes que la harina se dore.
-
4
En forma gradual, añade a la mezcla de harina 2 tazas del caldo de pollo que reservaste; calienta y en cuanto hierva revuelve por 1 minuto. Baja la flama. Agrega la crema batida; cocina de 4 a 5 minutos, revolviendo constantemente, hasta que espese. Añade el romero. Vierte la salsa sobre las verduras y el pollo. Extiende en el platón para horno; espolvorea con los champiñones.
-
5
Separa la masa en 8 tiras. Retuerce y coloca 3 tiras de masa a lo largo sobre la mezcla en el platón para horno. Para crear un patrón enrejado, dobla a la mitad cada una de las 5 tiras de masa restantes, retuércelas y estíralas con suavidad; colócalas transversalmente sobre las tiras en el platón. En un tazón chico para horno de microondas, hornea 2 cucharadas de mantequilla, sin tapar, a temperatura alta por 5 segundos o hasta que se derrita. Unta ligeramente la mantequilla sobre las tiras.
-
6
Hornea de 30 a 40 minutos o hasta que se formen burbujas alrededor de los bordes. Si es necesario, cubre flojamente con papel aluminio después de 20 minutos, para evitar un dorado excesivo.
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Consejos de expertos
-
Busca espárragos que sean firmes y de color verde brillante. Córtalos del extremo seco donde se rompan naturalmente. Si lo deseas con un pela papas remueva la parte exterior de las puntas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 220
- Grasa total
- 24g
- 37%
- Grasa saturada
- 12g
- 62%
- Grasas trans
- 1 1/2g
- Colesterol
- 90mg
- 30%
- Sodio
- 640mg
- 27%
- Potasio
- 540mg
- 15%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 5g
- Proteína
- 18g
- Vitamina A
- 80%
- 80%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2012 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1720a9c85b9d43a78389c5ef88520d65\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
